lukewbrubaker's BodySpace

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Membership Info

Member Since: Aug 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 932

Forum Posts: 232
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : lukewbrubaker 40000

Activity

Last Visit: Jan 15, 2010 8:17am
Last Forum Post: Jun 4, 2009 4:50pm
Last Photo Upload: Never
Last Profile Update: Nov 14, 2008 9:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

lukewbrubaker

Overall Goal: Get to 6% bf and maintain it

Fit Status: lukewbrubaker has not entered a Fit Status. Ask lukewbrubaker for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Luke
Sex:	Male
Age:	28
Location:	Fort Madison, Iowa, United States
Occupation:	Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	Looked at myself in the mirror and didnt like what I saw
Why I Love It:
How I Stay Motivated:	Look in the mirror and am never satisfied
BB Accomplishments:	Dropping weight from 240 to 175
Forum Signature:	Getting married September 19 2009!
Last Updated: Nov 14, 2008 9:59am

What lukewbrubaker Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:	33" (83.82 cm)
Weight:	175 lb (79.4 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	8.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Feb 25, 2007 5:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 25, 2007 5:18pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Get to 6% bf and maintain it
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Mar 9, 2007 2:53pm

Members That Inspire lukewbrubaker:
lukewbrubaker does not have inspirational members yet.

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 9, 2007 2:53pm

Videos of lukewbrubaker
This Member has not entered any Videos yet.
Last Updated: Mar 9, 2007 2:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 9, 2007 2:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Designer Whey Designer Protein, 4.4 Lbs., Chocolate Started: Feb 24, 2007 Reason:
	Higher Power R-ALA, 100 Capsules Started: Mar 01, 2007 Reason:
	NOW ADAM, 120 Tablets Started: May 01, 2007 Reason:
Universal Uni-Liver, 500 Tablets read more »
View All Current Supplements »
Last Updated: May 7, 2007 10:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	232 View All Posts
Posts Per Day:	0.17
Last Activity:	Jan 15, 2010 8:17am
Recent Threads: Keto sandwich! posted in Keto -last reply: 463 days ago Best sandwich for keto posted in Nutrition -last reply: 464 days ago Engaged posted in Relationship Help -last reply: 599 days ago Protein Pudding posted in Keto -last reply: 1046 days ago Progress with pics posted in Keto -last reply: 1066 days ago View All Threads »

Workout Program:

(sets x reps)

Monday - Quads

Squats 4x12
Leg Press 4x12
Leg Ext 4x12
Hack Squats 4x12

Tuesday - Back

Reverse Grip Pulldown 4x10
Reverse Grip Rows 4x10
Seated Rows 5x10
Deads 4x10
Pullovers 5x10

Wednesday - Shoulders/Traps

Shoulder Barbell Press 4x10
Dumbbell...

Last Updated: Mar 9, 2007 2:50pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 9, 2007 2:50pm

Friends (2)

skinnyboipgh

studmuffinalpha

Last Updated: Sep 24, 2007 7:48am

Visitor Comments (2)
[ Leave lukewbrubaker a Comment ]
	bambifox [ View Profile ] Nov 18, 2008 9:28am Your looking quite lean...keep up the good work....oh..and thanks for the rep.:)
	lbendall [ View Profile ] Apr 30, 2007 6:03pm same height and diet...should be god to see how we go

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