bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

lukewalker
"i whant to gain 21lb of lean muscle and bench pree 260 pound by 7th dec 09 witch is 24 week tomorrow 22-06-09"

View lukewalker's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (1)
BodyGroups (7) NEW!!

Contact lukewalker:
Send Email
Send Private Message
MSN dirtycash21@live.co.uk
Report lukewalker Report lukewalker
Leave Comment for lukewalker Leave Comment


Progress Pictures


Oldest Newest
May 17, 2009 Aug 5, 2009
Side Bicep-Chest-175Lbs shoulder/chest/biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.2 lb (86.0 kg) Change: 11.8 lb (5.4 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  175.0 lb (79.5 kg) 201.0 lb (91.4 kg) 39.6 lb (18.0 kg) 161.4 lb (73.4 kg)  

This member must lose 14.67 lb (6.67 kg) per day to achieve their goal.
This Member must lose 102.71 lb (46.69 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Sep 9, 2009 201.0 lb (91.4 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 3, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 11, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Jul 2, 2009 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 22, 2009 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 27.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  43.0" (109.2 cm) 45.0" (114.3 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 3, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Jun 21, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Jun 4, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  13.5" (34.3 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.6 cm)  

This member must gain 0.09" (0.23 cm) per day to achieve their goal.
This Member must gain 0.64" (1.63 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Aug 3, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jun 21, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jun 18, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 4, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.5" (8.9 cm)
Current: 41.5" (105.4 cm) Percent Change: 9.2 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  38.0" (96.5 cm) 41.5" (105.4 cm) 38.0" (96.5 cm) 3.5" (8.9 cm)  

This member must lose 0.32" (0.81 cm) per day to achieve their goal.
This Member must lose 2.23" (5.67 cm) per week to achieve their goal.

Date Body Stats: Hips Change % Change
Aug 3, 2009 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 41.5" (105.4 cm) 0.8" (1.9 cm) 1.8 %
Jun 18, 2009 40.8" (103.5 cm) 2.8" (7.0 cm) 7.2 %
Jun 4, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  38.0" (96.5 cm) 39.0" (99.1 cm) 36.0" (91.4 cm) 3.0" (7.7 cm)  

This member must lose 0.27" (0.70 cm) per day to achieve their goal.
This Member must lose 1.92" (4.88 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Aug 3, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 39.0" (99.1 cm) 1.3" (3.2 cm) 3.3 %
Jun 18, 2009 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
Jun 4, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  26.0" (66.0 cm) 27.0" (68.6 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

This member must gain 0.09" (0.23 cm) per day to achieve their goal.
This Member must gain 0.63" (1.60 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Jun 21, 2009 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jun 4, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.8 cm) 2.0" (5.2 cm)  

This member must gain 0.18" (0.47 cm) per day to achieve their goal.
This Member must gain 1.29" (3.28 cm) per week to achieve their goal.

Date Body Stats: Calves Change % Change
Aug 3, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  12.0" (30.5 cm) 12.8" (32.4 cm) 13.5" (34.3 cm) 0.8" (1.9 cm)  

This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.48" (1.21 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Aug 3, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jun 21, 2009 12.5" (31.8 cm) -0.1" (-0.1 cm) -0.4 %
Jun 18, 2009 12.6" (31.9 cm) 0.6" (1.4 cm) 4.6 %
Jun 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.3" (3.2 cm)
Current: 50.3" (127.6 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  49.0" (124.5 cm) 50.3" (127.6 cm) 51.0" (129.6 cm) 0.8" (2.0 cm)  

This member must gain 0.07" (0.18 cm) per day to achieve their goal.
This Member must gain 0.49" (1.24 cm) per week to achieve their goal.

Date Body Stats: Shoulders Change % Change
Aug 3, 2009 50.3" (127.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 50.3" (127.6 cm) 0.3" (0.6 cm) 0.5 %
Jun 21, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jun 4, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  15.0" (38.1 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.6 cm)  

This member must gain 0.09" (0.23 cm) per day to achieve their goal.
This Member must gain 0.64" (1.63 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Aug 3, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 21, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2009 5'8.0" (1.7 m) -1'11.9" (-0.0 m) -0.2 %
May 8, 2009 5'8.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 123.8 lb (56.3 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 92.3 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  131.0 lb (59.5 kg) 258.0 lb (117.3 kg) 259.6 lb (118.0 kg) 1.6 lb (0.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 9, 2009 258.0 lb (117.3 kg) 23.0 lb (10.5 kg) 9.8 %
Aug 20, 2009 235.0 lb (106.8 kg) 67.0 lb (30.5 kg) 39.9 %
Aug 3, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 21, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 112.2 lb (51.0 kg) Change: -32.2 lb (-14.6 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -28.7 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  147.4 lb (67.0 kg) 80.0 lb (36.4 kg) 312.4 lb (142.0 kg) 232.4 lb (105.6 kg)  

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 80.0 lb (36.4 kg) -47.0 lb (-21.4 kg) -37.0 %
Jun 4, 2009 127.0 lb (57.7 kg) 14.8 lb (6.7 kg) 13.2 %
May 8, 2009 112.2 lb (51.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 147.0 lb (66.8 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 121.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2009 268.0 lb (121.8 kg) 54.0 lb (24.5 kg) 25.2 %
Aug 3, 2009 214.0 lb (97.3 kg) 48.0 lb (21.8 kg) 28.9 %
Jun 4, 2009 166.0 lb (75.5 kg) 41.0 lb (18.6 kg) 32.8 %
May 26, 2009 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
May 8, 2009 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: -40.6 lb (-18.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -31.8 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  63.0 lb (28.6 kg) 87.0 lb (39.5 kg) 246.4 lb (112.0 kg) 159.4 lb (72.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2009 87.0 lb (39.5 kg) 34.0 lb (15.5 kg) 64.2 %
Aug 3, 2009 53.0 lb (24.1 kg) -41.0 lb (-18.6 kg) -43.6 %
Jun 4, 2009 94.0 lb (42.7 kg) 31.0 lb (14.1 kg) 49.2 %
May 26, 2009 63.0 lb (28.6 kg) -64.6 lb (-29.4 kg) -50.6 %
May 8, 2009 127.6 lb (58.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 68.2 lb (31.0 kg) Change: 84.8 lb (38.5 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 124.3 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  104.0 lb (47.3 kg) 153.0 lb (69.5 kg) 264.0 lb (120.0 kg) 111.0 lb (50.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2009 153.0 lb (69.5 kg) 49.0 lb (22.3 kg) 47.1 %
May 26, 2009 104.0 lb (47.3 kg) 35.8 lb (16.3 kg) 52.5 %
May 8, 2009 68.2 lb (31.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 54.2 lb (24.6 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 85.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 20, 2009 Dec 31, 2009 11 Days  
  87.0 lb (39.5 kg) 118.0 lb (53.6 kg) 233.2 lb (106.0 kg) 115.2 lb (52.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 20, 2009 118.0 lb (53.6 kg) 13.0 lb (5.9 kg) 12.4 %
Aug 3, 2009 105.0 lb (47.7 kg) -16.0 lb (-7.3 kg) -13.2 %
Jul 11, 2009 121.0 lb (55.0 kg) 39.0 lb (17.7 kg) 47.6 %
Jun 21, 2009 82.0 lb (37.3 kg) -17.0 lb (-7.7 kg) -17.2 %
Jun 4, 2009 99.0 lb (45.0 kg) 12.0 lb (5.5 kg) 13.8 %
 
Show Full History (7 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG