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lukewalker
Overall Goal: i whant to gain 21lb of lean muscle and bench pree 260 pound by 7th dec 09 witch is 24 week tomorrow 22-06-09
Fit Status:
i was put on earth to conker? not be conkerd! roll on 2mora...
Real Name: luke
Sex: Male
Age: 22
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: i started bodybuilding feb 09. i started at a local gym and now im really in to it and want to get big and shredded.
Why I Love It: i love to feel pumped and ake next day. when i ake i no i have had a good workout. i love to see progress every week it make me feel grate.
How I Stay Motivated: by thinking how i will look when i reach my goals. and how good i will feel.
BB Accomplishments: sticking at it. gaining muscle. and lifting more weight
Forum Signature:
May 17, 2009
Aug 5, 2009
This was taken when i was 192 pound with too much body fat. I decided it was time to change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i whant to gain 21lb of lean muscle and bench pree 260 pound by 7th dec 09 witch is 24 week tomorrow 22-06-09
Goal (Long): My goal is to be 15 & half stone by dec 6th and then start to drop the weight to get the genetics showing? and see how i look...
Weight Goal: I want to GAIN 21 lb
Bodyfat Goal:
Upcoming Contest:
lukewalker does not have inspirational members yet.
lukewalker has answered 66 of 67 total questions.
View all 66 of lukewalker's BodyAnswers »
What is your favorite bicep building exercise?
twenty ones barbell curls
Have you ever had a lifting injury?
What is the most dangerous weightlifting exercise? Why?
deadlifting, because people lift with there back and not with there legs. this is dangerous because you can slip a disc in your back and be out of training for long period of time.
View all 66 of lukewalker's BodyAnswers »
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Arnold Schwarzenegger Gold's gym rare early footag
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ATP createin serum
Started: Apr 22, 2009
Reason: i take ATP cos it inproves my strenth and gives me a littel boost for when im in the gym
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Number Of Posts: 21 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 10, 2009 12:40pm
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cooked salmon with jacket potato and mixed salad
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[ Leave lukewalker a Comment
GertLouw [ View Profile ] Jun 4, 2009 8:34am
luke - just wanna wish u success bud. U CAN DO IT! G.
SuperMaine [ View Profile ] May 19, 2009 6:54am
I can help!! check out my website and once you chose a routine you want to do. let me know! i can help you get there!
-Elijah
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