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luket1989
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 24, 2007  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 12, 2007 172.0 lb (78.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 12, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.6" (37.1 cm) Change: 0.9" (2.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 31, 2009 May 18, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.5" (39.4 cm) 25.5" (64.8 cm) 10.0" (25.4 cm)  

Date Body Stats: Arms Change % Change
Apr 26, 2007 15.5" (39.4 cm) 0.9" (2.3 cm) 6.2 %
Apr 12, 2007 14.6" (37.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 0.0 lb (0.0 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 31, 2009 May 18, 2007 Goal Has Expired  
  232.0 lb (105.5 kg) 232.0 lb (105.5 kg) 247.0 lb (112.3 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Apr 13, 2007 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2007 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 386.0 lb (175.5 kg) Change: 0.0 lb (0.0 kg)
Current: 386.0 lb (175.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 12, 2007 Dec 31, 2009 May 18, 2007 Goal Has Expired  
  386.0 lb (175.5 kg) 386.0 lb (175.5 kg) 400.0 lb (181.8 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Squat Change % Change
Apr 12, 2007 386.0 lb (175.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2007 386.0 lb (175.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 12, 2007 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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