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Overall Goal
///
Gain Muscle
become a black zyzz
Progress & Goals
BEFORE
Jan 8, 2011
CURRENT
Oct 29, 2011
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Oct 30, 2011
CURRENT BODY FAT
12
%
Jan 8, 2011
PROGRESS HISTORY
Lbs.
2010-02-01,2010-02-17,2010-03-22,2010-08-07,2011-01-08,2011-02-18,2011-10-30
160,160,166,174,163,171,176
%
2010-02-01,2011-01-08
12,12
Lbs.
2010-02-01,2010-02-17,2010-03-22,2010-08-07,2011-01-08,2011-02-18,2011-10-30
140.8,140.8,146.1,153.1,143.4,150.5,154.9
Programs
My Workout Philosophy View My Full Workout Program
LukentheGreat has not added any program information.
My Nutrition Program View My Full Nutrition Program
LukentheGreat has not added any program information.
My Supplement Program View My Full Supplement Program
LukentheGreat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Zyzz
Visitor Comments
MikeDiesed
lol sry to disapoint brah, my sincere apologies, can we still be bff tho
Nov 11, 2011 6:27am
guest
Deez'd crew!
Oct 26, 2011 9:27pm
DahStoryTella
You know why the black miscer thread got closed? None of the black people were getting offended! Haha.
Jul 1, 2010 12:23pm
jerseyshorebrah
you went to all 3 of those schools in the four years of high school you had?
holy sht.
May 19, 2010 5:26am
LukentheGreat is now friends with affthomas.