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To:
beautifulgrace
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From:
lukeap
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May 12, 2009 5:26am
congrats on getting to the top profiles! you deserve it.
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To:
stevep78
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From:
lukeap
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May 1, 2009 5:03am
hi steve. i'm doing well, i've just got to get over my weight plateau that i've been on the last few weeks. i'm making changes with my diet to help adjust. i think my exercise routine is alright for now.
keep training hard and thanks for checking up!
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To:
dbyers41031
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From:
lukeap
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May 1, 2009 5:00am
i'm definitely sweating. i really don't consume much sodium, as i'm eating very clean.
good luck with your new personal trainer status!
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To:
Supervic2007
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From:
lukeap
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May 1, 2009 4:59am
thanks for the advice. i feel like my metabolism is just naturally slow and i have to compensate. i still get around 2 cheat meals a week, so i hope i'm doing o.k. if it doesn't work out i will switch it up.
looks like you are doing well with your fitness goals. good luck!
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To:
thundergut
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From:
lukeap
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Apr 30, 2009 8:44pm
are you still losing thundergut?
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To:
stevep78
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From:
lukeap
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Apr 30, 2009 11:12am
those are some strong veins you have pumping there.
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To:
trussgal
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From:
lukeap
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Apr 30, 2009 11:11am
don't give up. change something and if that doesn't work change it again. you will get there.
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To:
Romantic1983
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From:
lukeap
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Apr 30, 2009 11:09am
looking ripped!
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To:
trnRgrl
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From:
lukeap
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Apr 29, 2009 7:14pm
great photos.
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To:
bangedup
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From:
lukeap
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Apr 29, 2009 7:13pm
congrats on the abs.
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To:
newbranden
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From:
lukeap
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Apr 29, 2009 7:11pm
i live in nc. i had my bodyfat tested about 2 months ago. i don't remember the stats, but i do remember that it told me i'm fat.
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To:
newbranden
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From:
lukeap
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Apr 28, 2009 8:22pm
3 lbs is pretty good. if your hitting a lb. a week your doing something right.
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To:
beautifulgrace
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From:
lukeap
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Apr 28, 2009 8:15pm
thanks for the encouragement. i've got to change it up and stick to the plan. thanks again.
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To:
GiQt
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From:
lukeap
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Apr 23, 2009 7:18pm
wow.
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To:
beautifulgrace
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From:
lukeap
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Apr 23, 2009 7:09pm
i hope that's spray on tan. skin cancer isn't fun.
wow, that was a downer.
i hope you training is going well. keep up the good work.
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To:
stevep78
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From:
lukeap
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Apr 22, 2009 9:24pm
did you just escape from prison or is the barbwire a new fad exercise thing?
i tried barbwire training once and i did get cut.
bum-dump-ching...
um, sorry about that, but horrible puns run in my family.
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To:
scottkeen
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From:
lukeap
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Apr 22, 2009 9:16pm
keep up the hardwork! the results are showing.
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To:
MAGUI
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From:
lukeap
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Apr 22, 2009 9:14pm
how are you liking steve's plan so far?
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To:
spring85sigma
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From:
lukeap
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Apr 21, 2009 2:52pm
looking ripped man.
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To:
beautifulgrace
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From:
lukeap
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Apr 21, 2009 11:08am
you've really pushed your body to a new level.
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