Last Visit: Jun 4, 2009 12:38pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 12, 2008 5:17am Last Blog Post: May 19, 2009 4:53pm
Lose over 50 lbs. while increasing the muscle I have. I want to be healthy and stay healthy.
DO WORK CREW.
Goal (Long):
I started my dieting and exercise at 258 lbs. Now 3 months later I am down 17 lbs and still working on it. My first goal is to get down to 200 lbs., which I haven't been since 8th grade. My second goal is to reach under 15% body fat and maintain a healthy lifestyle longterm.
DO WORK CREW
I just saw your bmi comment. I don't think I will ever be able to get down to overweight on that chart. I am SOOO much bigger than that thing anticipates. Have you ever had your body fat tested?
The only thing I know is that I am spilling ketones. Which means I am burning fat for energy. I get my bodyfat done tomorrow so I have a place to start from. You workout at Gold's in Daytona. Is that the one on SR 40? I am from ocala and go to Daytona regularly.
Arghh I wish! That would rock so much. My routine fell to the wayside for a bit, but I'm on track again, so maybe now I'll do better. And congrats to you on the pull-up! It can only get better. I'm not there yet. lmao
Thanks lukeap. I'm gonna have to link to your Conan videos, because when the movie came out, that's what started me on training. I've fallen off the wagon many times (overeating mostly), but it was always Conan that I looked up. Hope you're reaching your goals too! aloha, Scott
Its coming along good... i've been doing well...just very busy... hope my baby bro. steve took care of you..he said he would... im about to take off got some things to take care of out there... but ill catch ya later..have a good one..lol
hi sorry i haven't tap anyone I was sort of under the weather sure...I share the plan with you of my baby bro. steve just send me your email and ill do it on tues..have an awesome weekend..lol
hey bro, how are you? I saw you asking about my "plans" if you view my latest blog, you can see a few of my team members...Feel free to contact them and ask about my plans I send them and of there results, thank you..
Enjoy your friday.
Steve..www.fitnesspoyn ters.com
