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luke_kobbe
"I want to lift 325 on bench. i just gained 20 pounds on my bench since the last time i maxed soo im pretty dang happy."

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Progress Pictures


Oldest Newest
May 23, 2008 Jun 25, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -1.0 lb (-0.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2008 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 27, 2008 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 21, 2008 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 19, 2008 191.0 lb (86.8 kg) -4.0 lb (-1.8 kg) -2.1 %
Jul 10, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.3 %
Current: 11.3 % Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2008 11.3 % 1.3 % 13.0 %
Jul 19, 2008 10.0 % -0.5 % -4.8 %
Jul 4, 2008 10.5 % -0.5 % -4.5 %
Jun 27, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 4, 2008 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.5" (1.3 cm)
Current: 16.3" (41.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 27, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Jul 4, 2008 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 4, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 4, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 20.0 lb (9.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 1, 2008 305.0 lb (138.6 kg) 20.0 lb (9.1 kg) 7.0 %
Jul 4, 2008 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2008 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 25.0 lb (11.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 275.0 lb (125.0 kg) 25.0 lb (11.4 kg) 10.0 %
Jul 4, 2008 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 371.0 lb (168.6 kg) Change: 29.0 lb (13.2 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 7, 2008 400.0 lb (181.8 kg) 29.0 lb (13.2 kg) 7.8 %
Jul 4, 2008 371.0 lb (168.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 10.0 lb (4.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2008 120.0 lb (54.5 kg) 10.0 lb (4.5 kg) 9.1 %
Jul 7, 2008 110.0 lb (50.0 kg) 1.0 lb (0.5 kg) 0.9 %
Jul 4, 2008 109.0 lb (49.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Jun 27, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2008 190.0 lb (86.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 4, 2008 160.0 lb (72.7 kg)


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