Member Since: May 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 190
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 73 Forum Rep (? ) :
Last Visit: Aug 20, 2008 1:20amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 16, 2008 5:04pmLast Blog Post : Today, 1:32pm
Real Name: luke
Sex: Male
Age: 20
Location: Tampa, Florida, United States
Occupation: Air Force
Personal Website:
Gym: the gym on base
Gym Location: on base
When I Started: Nov, 2007
How I Started: Started eating better and running to get my conditioning up a little bit.
Why I Love It: It makes me feel a lot better during the day, and it makes me feel better about myself.
How I Stay Motivated: I work out with friends and they usually motivate me, and when other people notice that I get bigger thats also helps.
BB Accomplishments: My back has gotin stronger and I gained about, and gained some on my biceps and triceps I want to get abs soo I will work on that pretty soon.
Forum Signature:
May 23, 2008 Jun 25, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to lift 325 on bench. i just gained 20 pounds on my bench since the last time i maxed soo im pretty dang happy.
Goal (Long): I have never had a six pack in my life but I know i can get it because i have really strong abs I just need to run and do a lot of different ab routines. I also want to bench 350 within the next year or more.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Jun 25, 2008
Reason: Personally i think this product is better than no-explode. It gets me a lot more into my work...
Started: Jul 10, 2008
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 9, 2008 1:50am
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Bodyparts:
Hobbies:
drawing,singing,line dancing,biking
Healthy Foods:
salads,chicken,steak,fish,eggs
Cheat Foods:
oreos,chocolate chip cookie dough ice cream
Workout Music:
disturbed,three days grace,seether,sometimes country
[ Leave luke_kobbe a Comment
ladarling [ View Profile ] Aug 31, 2008 8:39pm
Hey thanks! Enjoying the long weekend Mr?!!
DawnMelanie [ View Profile ] Aug 20, 2008 10:02am
Ahhh Snap! You're all quiet. Didn't realize you TOO are one MY lil' "Soldier Boys". Most are nautical, some terrain troopers. But you - FLYing high. Wings!!! The cowboy hat duped me. *smile*
DawnMelanie [ View Profile ] Aug 19, 2008 11:41pm
Impressive lifts Luke! btw - nice cowboy hat too. *smile*
ladarling [ View Profile ] Aug 15, 2008 9:51am
thanks sorry it took so long to respond, haven't been on here much! I'm having a great day today cause it's Friday!! TGIF!
chicana_peach [ View Profile ] Aug 10, 2008 10:24am
Thanks :)
chicana_peach [ View Profile ] Aug 9, 2008 2:51pm
Thanks so much for the add Luke!
Isidith [ View Profile ] Aug 8, 2008 1:10pm
I am doing well thanks, hope you are doing well :). Cool tats by the way!
KissYour4Head [ View Profile ] Aug 8, 2008 5:17am
G'morning Luke! Thank you so much for the comment. Congrats on your progress. Heading to the gym now...make today a great day!
klgregory [ View Profile ] Jul 31, 2008 5:35pm
Thanks hun! :) Hope you have a FAB weekend!
amysuds [ View Profile ] Jul 28, 2008 9:06pm
Thankyou! Training is going superb!
amysuds [ View Profile ] Jul 27, 2008 11:15am
Thankyou for adding me Luke :)
klgregory [ View Profile ] Jul 14, 2008 11:04pm
Thanks so much for the comment! It means sooo much! :) Keep me posted on your progress; God bless!
1_2_Rage [ View Profile ] Jul 10, 2008 7:45pm
i blasted away at 225 until i could rep it like 15 times...after that 300 was cake
1_2_Rage [ View Profile ] Jul 9, 2008 3:57am
just let me know man and i will help as best i can.
1_2_Rage [ View Profile ] Jul 8, 2008 12:09am
good luck with that bench man!
Kitn [ View Profile ] Jul 4, 2008 11:08am
Happy 4th! Thanks, ill be relaxin and taking it easy today as I hope you do the same..
Honey_Kiss_Fitness [ View Profile ] Jul 4, 2008 9:19am
Hi!
Things are going great, thanks!
