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luke_b21
"Pre-contest dieting"

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BodyBlog (3)
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Progress & Goals
Workout Tracker (4)
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 12.0 lb (5.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 14, 2009 186.0 lb (84.5 kg) -8.0 lb (-3.6 kg) -4.1 %
May 2, 2009 194.0 lb (88.2 kg) -5.0 lb (-2.3 kg) -2.5 %
Apr 22, 2009 199.0 lb (90.5 kg) 8.0 lb (3.6 kg) 4.2 %
Mar 30, 2009 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 2, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.5 % Change: 8.5 %
Current: 14.0 % Percent Change: 154.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2009 14.0 % -2.0 % -12.5 %
Mar 2, 2009 16.0 % 2.0 % 14.3 %
Jan 28, 2009 14.0 % 4.0 % 40.0 %
Nov 17, 2008 10.0 % 4.5 % 81.8 %
Nov 8, 2008 5.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2008 40.6" (103.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 2.5" (6.3 cm)
Current: 17.3" (43.8 cm) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2009 17.3" (43.8 cm) 2.5" (6.3 cm) 16.9 %
Nov 17, 2008 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2008 15.4" (39.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2008 12.8" (32.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 50.0 lb (22.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 2, 2009 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Mar 2, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Dec 4, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Nov 17, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 80.0 lb (36.4 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 2, 2009 465.0 lb (211.4 kg) 40.0 lb (18.2 kg) 9.4 %
Jan 25, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Dec 14, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Nov 17, 2008 385.0 lb (175.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 60.0 lb (27.3 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2009 515.0 lb (234.1 kg) 20.0 lb (9.1 kg) 4.0 %
Jan 22, 2009 495.0 lb (225.0 kg) 40.0 lb (18.2 kg) 8.8 %
Nov 17, 2008 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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