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Membership Info

Member Since: Dec 17, 2006
BodyBlog Started: Mar 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 341

Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : luke_b21 10

Activity

Last Visit: Dec 12, 2009 12:03pm
Last Forum Post: Sep 23, 2008 4:24pm
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 10:06pm
Last Blog Post: Apr 22, 2009 4:59pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

luke_b21

Overall Goal: Pre-contest dieting

Fit Status: Pre-contest dieting

Motivation Level: 9/10

Aug 17, 2009 10:53 pm History

Mar 23, 2009 10:34 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	2009
Location:	Lexington, Kentucky, United States
Occupation:	Student, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 26, 2007 1:07pm

What luke_b21 Is Up To:

Oct 11, 2009

luke_b21 reviewed Walden Farms Calorie Free Dressing and rated it 4/10

- 10:06 pm - Comment

luke_b21 reviewed and rated it /10

- 9:56 pm - Comment

Sep 24, 2009

luke_b21 reviewed Walden Farms Calorie Free Pancake Syrup and rated it 9/10

- 9:47 am - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	186 lb (84.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.0 %	Calves:	15.35" (38.99 cm)
Chest:	40.55" (103.00 cm)	Forearms:	12.8" (32.51 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 17, 2009 10:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	465 lb (211.4 kg)	Barbell Rows:
Deadlift:	515 lb (234.1 kg)	Overhead Press:
Last Updated: Oct 30, 2008 8:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Pre-contest dieting
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 16, 2009 12:05am

Members That Inspire luke_b21:
luke_b21 does not have inspirational members yet.

BodyAnswers

luke_b21 has answered 30 of 67 total questions.
View all 30 of luke_b21's BodyAnswers »

What is your favorite tricep building exercise?

Skullcrushers

- Updated May 2, 2009 1:57pm

How many days per week do you do cardio?

- Updated May 2, 2009 1:57pm

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

(No Answer)

- Updated May 2, 2009 1:56pm

View all 30 of luke_b21's BodyAnswers »

Contest History:
Nov 08, 2008:	NPC 2008 NPC Kentucky Muscle - Placing: 2 View Details »
Nov 10, 2007:	NPC 2007 NPC Kentucky Muscle - Placing: 4 View Details »
Mar 24, 2007:	NPC NPC Northern Kentucky - Placing: dnf View Details »
Last Updated: Nov 26, 2007 1:10pm

Videos of luke_b21
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2007 1:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2007 1:10pm

Latest BodyBlog Entry (3 Posts Total)
Last Day Category: Training on Apr 22, 2009 4:59pm Actually yesterday was the last day for the H-Drol. Today I started Inhibit-E by SNS as a PCT. I will be taking 3/day for 3 days, then 2/day for about 2 weeks and finish with 1/day. My thoughts on the H-drol: As someone who has consistently trained for the last five years, and... Read More » View luke_b21's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 01, 2009 Reason: Pre-workout boost, energy, and a better pump.
	Twinlab 100% Whey Protein Fuel, 5 Lbs., Chocolate Surge Started: Feb 01, 2009 Reason:
Last Updated: Nov 26, 2007 1:10pm

Supplement Reviews
	Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Chocolate Fudge Review: One of my favorite proteins out there and I have used a lot of them. Mixes great in water and... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Walden Farms Calorie Free Pancake Syrup, 12 Oz. Review: This stuff is a life-saver when on a diet. Tastes great in oatmeal. It's CALORIE-FREE, not... read more » Overall Rating: 9/10 Taste Rating: N/A
	MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush Review: This is the worst supplement I have ever taken, hands down. For a pre-workout supp, it... read more » Overall Rating: 1/10 Taste Rating: 8/10
Walden Farms Calorie Free Dressing, 12 Fl. Oz., Ranch read more »
View All Supplement Reviews »
Last Updated: Oct 11, 2009 10:06pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 12, 2009 8:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 11, 2009 10:06pm

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Magazines:	Muscle and Fitness Flex Muscular Development
Cheat Foods:	Chipotle burrito
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge
Last Updated: Nov 26, 2007 1:05pm

Friends (2)

beggs_05

BootyCutieMSU

Last Updated: Sep 24, 2009 10:04am

Visitor Comments (1)
[ Leave luke_b21 a Comment ]
	beggs_05 [ View Profile ] Apr 23, 2009 2:36pm 199? How much fatter can you get?

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