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Wed Oct 26 03:16:25 PDT 2011
Fit Status /// View History
I lift things up and put them down!
May 26, 2012 4:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
When i started college there was a kid on my course who was bigger than me and always boasted about his physique thinking he was the dogs bollocks i must admit he was bigger than me i was only like 16 and 140lbs at the time but i hated it when he would show off so at the end of the first year of my course i thought right i got 8 weeks till i see him again! so that evening i started lifting determined to be bigger than him when i returned to college. those 8 weeks involved me training 4-5 days a week HARD! the first comment when i returned to college was "blimey you been hitting the gym much?" i loved the feeling of people complementing my body and haven't stoped lifting since. facebook.com/luke.beall1
WHY I LOVE IT:
i love to see my body change! you only get one body might asswell have it look as good as possible! also because it boosts my self esteem, im really self conscious so that is a bonus.
lukeMb's Progress & Goals
Lbs.
2010-02-14, 2010-03-29, 2010-11-06, 2011-10-04, 2011-11-01
175.0, 180.0, 187.0, 189.0, 194.6
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2010-11-06, 2011-02-21, 2011-06-22
13.0, 12.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2010-11-06
162.7
Current LBM:
173.2 Lbs.
Nov 01, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
lukeMb's Program
My Workout Program View My Full Workout Program
lukeMb has not added any program information.
My Nutrition Program View My Full Nutrition Program
lukeMb has not added any program information.
My Supplement Program View My Full Supplement Program
lukeMb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my family helps a whole lot, and of course seeing the results aff all the hard work.
About lukeMb
About Me:
My Favorites:
Healthy Foods
anything healthy!! no junk!!
Cheat Foods
doritos
Supplements
2 to 1 Protein Bar , null
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Jan 11 10:17:47 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
buffalomodel
If this site was able to have a fitness show and we the members where able to pick a person and select them.. from the whole site.. here is my pic.. Luke you are amazing!
Dec 14, 2011 12:59pm
bionic7
Just checking in on you Bro, the progress looks great, you're staying consistent - keep at it! It's definitely showing results!
Jul 31, 2011 2:05pm
superjaredman
Cool, welcome back man.
Hopefully the new program pushes you and gets you good gains.
Training is going well here, just switching it up to keep it fresh.
Jul 4, 2011 6:28pm
andreb
Profile pic and video showing outstanding work on back, lats and delts. Andre
Mar 28, 2011 6:52pm
amaral5
Thanks, Luke, yeah been training abs more now myself with summer & nicer weather not all that far away. Been mostly happy with overall progress; strength is definitely on the rise. Glad to hear you are doing well. Take care, my friend.
Mar 15, 2011 3:07am
amaral5
Luke, my buddy, how are things going? Every new pic you take those biceps get bigger & bigger. You'll be big man on the beach this summer, bro! Are you still training those abs hard?
Mar 13, 2011 4:45pm
amaral5
Yeah Luke, past year has seen amazing progress. Been ill this week, so no gym. But hope to accomplish much more in 2011. Let's bring it on!
Dec 30, 2010 9:11pm
amaral5
Hey Luke, you're looking bigger than ever, buddy. Amazing work. I hope 2011 is a great year for you. Keep working hard, bro.
Dec 30, 2010 6:33am
wesman
Wow man you have some serious biceps for 18yo. How big are those peaks? Add me
Dec 22, 2010 1:32am
amaral5
Things going well, man, new routine & making some good progress. Keep up the impressive work, bro.
Nov 15, 2010 6:50am
MuscleCookie
Welcome - thanks for the add as well. great size on the arms. later, Tom
Nov 14, 2010 3:10pm