luke09 
"is taking a course in gym instructor hoping to maybe oneday become big in fitness industry. also going to take part in a course to become a bouncer when am free.
JUST BECAUSE YOU LIFT THE HEAVY'EST WEIGHT IN THE GYM DOES'NT MEAN YOU'LL HAVE THE"
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Jan 4, 2009
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Nov 1, 2009
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this was taken when i got body space but i had been gym for 4 months and had gain a bit of weight and muscel cause i was really skinny it not great could be better but its a step foward :)
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chest bulking up stages
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Jan 4, 2009
this was taken when i got body space but i had been gym for 4 months and had gain a bit of weight and muscel cause i was really skinny it not great could be better but its a step foward :)
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Jan 13, 2009
abs are better then what they was been doing crunches and leg rasis for coupel weeks
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Jan 19, 2009
1sr leg pic hope they don't look to bad
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Jan 19, 2009
getting ready for first job interview:)
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Jul 2, 2009
this was back at the begining of last month
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Aug 28, 2009
quick pic
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Aug 29, 2009
i took these during my bulking up stage's look as if it's going ok:)
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Aug 29, 2009
this is during the bulking up stages and im trying hard but not seeing amazing result's yet though
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Aug 29, 2009
look's alot better then what i was put on a bit off muscel and weight but it's deffinatly better not as pail either look caught the sun. :)
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Aug 30, 2009
ab's again looking better know
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Aug 30, 2009
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Aug 30, 2009
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Aug 31, 2009
ab's looking better
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Aug 31, 2009
looking alot better but it's my first biscep pic on this website
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Aug 31, 2009
posing hahha
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Aug 31, 2009
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Sep 4, 2009
am really trying hard to put on some muscel if you look back at the first few pic iv put on muscel. :)
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Sep 4, 2009
in the gym in my t-shirt hoping one day i'll be big enought to notice throught a t-shirt hahah
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Sep 4, 2009
am looking at trying to maintain abdominal's whill bulking up
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Sep 4, 2009
my girlfriend and me in my garden she's also a big part off why im dedicated to the gym.
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Sep 5, 2009
bulking up going well so far
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Oct 22, 2009
trapz pic
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Oct 23, 2009
oduble biceps
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Oct 23, 2009
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Oct 23, 2009
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Oct 23, 2009
arm's need work
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Oct 30, 2009
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Oct 30, 2009
trying to build my trapz it going well
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Oct 31, 2009
trapz
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Oct 31, 2009
bulking scared of loosing abs
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Oct 31, 2009
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Nov 1, 2009
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Nov 1, 2009
been bulking up for 2 months and am on a new protine am starting to make good gains
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Nov 1, 2009
chest bulking up stages
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