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luke09
"is taking a course in gym instructor hoping to maybe oneday become big in fitness industry. also going to take part in a course to become a bouncer when am free. JUST BECAUSE YOU LIFT THE HEAVY'EST WEIGHT IN THE GYM DOES'NT MEAN YOU'LL HAVE THE"

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Progress Pictures


Oldest Newest
Jan 4, 2009 Nov 1, 2009
still no muscel :) chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -92.0 lb (-41.8 kg)
Current: 62.0 lb (28.2 kg) Percent Change: -59.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 29, 2009 62.0 lb (28.2 kg) -92.0 lb (-41.8 kg) -59.7 %
Jan 4, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 2, 2009 11.0 % 0.0 % 0.0 %
Aug 29, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.3" (94.6 cm) Change: 0.8" (1.9 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  37.3" (94.6 cm) 38.0" (96.5 cm) 37.8" (95.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 4, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Aug 29, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 23, 2009 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.8" (1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  13.3" (33.7 cm) 14.0" (35.6 cm) 13.8" (34.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jan 23, 2009 13.8" (34.9 cm) -0.1" (-0.1 cm) -0.4 %
Jan 22, 2009 13.8" (35.1 cm) 0.6" (1.4 cm) 4.2 %
Jan 4, 2009 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2009 28.3" (71.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  33.0" (83.8 cm) 31.0" (78.7 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 29, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Jan 4, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 20.3" (51.4 cm) 0.3" (0.6 cm)  

Date Body Stats: Thighs Change % Change
Jan 4, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.3" (36.2 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Jan 4, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  9.8" (24.8 cm) 9.8" (24.8 cm) 10.0" (25.4 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Jan 4, 2009 9.8" (24.8 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 45.3" (114.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Shoulders Change % Change
Jan 4, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.3" (43.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Jan 4, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2009 5'5.0" (1.7 m) -1'6.2" (-0.1 m) -8.2 %
Jan 4, 2009 5'10.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 17.0 lb (7.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 12.4 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 154.0 lb (70.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
Sep 15, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Sep 4, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Sep 2, 2009 137.0 lb (62.3 kg) 30.0 lb (13.6 kg) 28.0 %
Aug 29, 2009 107.0 lb (48.6 kg) -31.0 lb (-14.1 kg) -22.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 36.0 lb (16.4 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 154.0 lb (70.0 kg) -68.0 lb (-30.9 kg) -30.6 %
Aug 29, 2009 222.0 lb (100.9 kg) 104.0 lb (47.3 kg) 88.1 %
Jan 4, 2009 118.0 lb (53.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 79.0 lb (35.9 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 79.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2009 179.0 lb (81.4 kg) 57.0 lb (25.9 kg) 46.7 %
Aug 29, 2009 122.0 lb (55.5 kg) 22.0 lb (10.0 kg) 22.0 %
Jan 4, 2009 100.0 lb (45.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 9.0 lb (4.1 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  96.0 lb (43.6 kg) 75.0 lb (34.1 kg) 113.0 lb (51.4 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 75.0 lb (34.1 kg) 8.0 lb (3.6 kg) 11.9 %
Aug 29, 2009 67.0 lb (30.5 kg) 1.0 lb (0.5 kg) 1.5 %
Jan 4, 2009 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 22.0 lb (10.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 21, 2009 Mar 4, 2009 Goal Has Expired  
  88.0 lb (40.0 kg) 110.0 lb (50.0 kg) 170.0 lb (77.3 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2009 110.0 lb (50.0 kg) 11.0 lb (5.0 kg) 11.1 %
Aug 29, 2009 99.0 lb (45.0 kg) 11.0 lb (5.0 kg) 12.5 %
Jan 4, 2009 88.0 lb (40.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 63.0 lb (28.6 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 157.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2009 103.0 lb (46.8 kg) 37.0 lb (16.8 kg) 56.1 %
Aug 29, 2009 66.0 lb (30.0 kg) 2.0 lb (0.9 kg) 3.1 %
Jan 24, 2009 64.0 lb (29.1 kg) 24.0 lb (10.9 kg) 60.0 %
Jan 4, 2009 40.0 lb (18.2 kg)


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