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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Jan 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 1,333
Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 206
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 11:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 12:57pm
Last Blog Post: Jan 5, 2009 1:43am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 0

luke09

Overall Goal:  is taking a course in gym instructor hoping to maybe oneday become big in fitness industry. also going to take part in a course to become a bouncer when am free. JUST BECAUSE YOU LIFT THE HEAVY'EST WEIGHT IN THE GYM DOES'NT MEAN YOU'LL HAVE THE

Fit Status:  no very fitt but am working on it

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
United Kingdom (Great Britain)
Occupation:
TRAINING TO BECOME A GYM INSTRUCTOR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
my dad was big when he was younger and loved to go gym i also like many just wont to be i good shape. i though id make my dad proud by getting bigger then he was and carrying on his dream as saddly he could'nt compette as he had a illness so id love to make him proud
Why I Love It:
i love gym cause off the pump when you look alot bigger from when you walked in it's a great feeling to see also your improvments and its very inspiring to reach your goal's
How I Stay Motivated:
im dedicated to body building and kickboxing its some things that is know becoming a big part of my life i wont to get to a size were im a bodybuilder for sure :)
BB Accomplishments:
i hope oneday to enter competitions drug free but oneday in futer maybe ferther im not thinking that far yet though. :)
Forum Signature:
CAN'T BE A PRO WITH OUT THE PRO
Last Updated: Sep 5, 2009 3:02am

What luke09 Is Up To:
Nov 23, 2009
luke09 set a new Profile Picture
Nov 6, 2009
luke09 updated Fit Status "no very fitt but am working on it"
Nov 4, 2009
luke09 set a new Profile Picture
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2009 Nov 1, 2009
still no muscel :) chest
this was taken when i got body space but i had been gym for 4 months and had gain a bit of weight and muscel cause i was really skinny it not great could be better but its a step foward :)
chest bulking up stages
Last Updated: Nov 1, 2009 4:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2009 11:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 11:22am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
is taking a course in gym instructor hoping to maybe oneday become big in fitness industry. also going to take part in a course to become a bouncer when am free. JUST BECAUSE YOU LIFT THE HEAVY'EST WEIGHT IN THE GYM DOES'NT MEAN YOU'LL HAVE THE
Goal (Long):
i wont to get a good physic transform all my body not just one thing i am 15 know but i go gym and am praying really hard to get a good body. i wont people to be able to look at me with a jumper on and say wow hes big. i know if i train hard enough by the time im 19 going no 20 when it matters cause im still in my teens but when i get it i will have it an keep progressing i wont to be around 205 pounds and aroun 7-9% bodyfat
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 7, 2009 1:08pm

Members That Inspire luke09:
KellyKel74 [ BodySpace ]
kell has been inspiering since day the change she went throught amazing keep up the hard work. looking amazing x
JAYcavalier_328 [ BodySpace ]
jay is massive and is well bulked as well id love to get a size like this awsome bro !!
View all 4 members who inspire luke09 »

BodyAnswers
luke09 has answered 41 of 67 total questions.
View all 41 of luke09's BodyAnswers »

What is your favorite bicep building exercise?
barrbel curl's
- Updated Mar 20, 2009 9:53am

What is your favorite tricep building exercise?
push down
- Updated Mar 20, 2009 9:53am

What is your favorite chest building exercise?
bench press
- Updated Mar 20, 2009 9:53am

View all 41 of luke09's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 1:08pm

Videos of luke09
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 12:57pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger at 19 years old.
Arnold Schwarzenegger at 19 years old.
Play this video Played: 129
Why I like this video: back in the days clip never got to see him but every one knows he's great
Lou Ferrigno
Lou Ferrigno "The Hulk" Profile and Gym Workout
Play this video Played: 166
Why I like this video: THE HULK
Rocky 3 - rare training- / behind the scenes clip
Rocky 3 - rare training- / behind the scenes clip
Play this video Played: 288
Why I like this video: ROCKY TRAINING
Play this video Prince Naseem Highlight Played: 101
Play this video will smith training Played: 150
Play this video !!! THE BEST BODYBUILDING MIX !!! Played: 113
Play this video Rocky 4 Played: 114
Play this video Dexter Jackson Played: 149
Play this video Kano - London Town Played: 36
Play this video Million Stylez - Miss Fatty Played: 37
Play this video George Michael - Waltz away Dreaming Played: 14
Play this video SLUMZ,NARSTIE,GIGZ.UKHEAT OFFICIAL VIDEO Played: 10
Play this video GIGZ,T.GREM,COLOURS *BORN ALONE DIE ALONE* UKHEAT Played: 15
Play this video Giggs - The Last Straw (Official Mini Video) Played: 26
Play this video Giggs, Chipmunk, Ghetto and Skepta Freestyle Played: 18
Play this video GIGS - Ruthless Freestyle Played: 16
Play this video Giggs Ft Kyze- Rat-A-Tat-Tat Played: 19
Play this video Chaka Demus & Pliers - Murder She Wrote Played: 10
Play this video 'Iron' Mike Tyson: KnockOut King Played: 26
Last Updated: Nov 15, 2009 12:57pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 5, 2009 1:43am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 15, 2009 12:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 11, 2009 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • going out with girlfriend;) and mates
Magazines:
  • flex or iorn man
Healthy Foods:
  • chicken
Cheat Foods:
  • chicken fillets
Fitness Books:
  • ll cool j's fittness book
Workout Music:
  • R&B,RAP
Supplements:

Friends (37)









Last Updated: Oct 7, 2009 1:31am

Visitor Comments (103)
[ Leave luke09 a Comment ]
JAYcavalier_328 [ View Profile ]
Nov 25, 2009 10:30pm
yo Luke! how's it going man?
JAYcavalier_328 [ View Profile ]
Nov 6, 2009 1:55am
Luke! what up dude? How's training and life in general? Keep pumpin' da iron man.
Kissy Jen_absgirl [ View Profile ]
Nov 1, 2009 4:05am
Thank you very much for the kind words - Yes, Halloween was very nice - there's more going on tomorrow so that's a nice weekend. I am sorry to hear you were sick - seems like we had the same challenges. Thanks again for dropping by!
Kissy Jen_absgirl [ View Profile ]
Nov 1, 2009 2:52am
No worries! It's so great hearing from you now! I'm doing well - keeping up with school - I was sick a few weeks ago, and that interrupted training but it's going well now - glad to train again. Thanks so much for the kind words! How are you?
KellyKel74 [ View Profile ]
Oct 27, 2009 12:53pm
Hi handsome Luke- Lookin great!!
dieselll [ View Profile ]
Oct 7, 2009 5:17am
Thanks bro!!
Kissy Jen_absgirl [ View Profile ]
Sep 23, 2009 7:17am
Aw, thank you very much! Good luck on your course - you'll be great - let me know how it goes!
flex fitmat [ View Profile ]
Sep 20, 2009 2:03pm
Awesome bro! Keep me informed of your progress. I'm slowly getting healed up & I'm about ready for some heavy weights again.
flex fitmat [ View Profile ]
Sep 18, 2009 8:45pm
Hey bro! Appreciate u stopping by & noticing. How's your training?
Kissy Jen_absgirl [ View Profile ]
Sep 16, 2009 10:07am
Glad to hear everything is going well for you - here too, hectic with school, but that is normal, lol. thanks for the kind words
JAYcavalier_328 [ View Profile ]
Sep 13, 2009 12:08pm
wassup Luke! how's it going? So yeah keep downing those eggs for breakfast buddy. You should get in a many cals as possible. If you wanna grow big, you have to eat big. Tell me which workout routine you want. (legs? chest? back? or whatever) and I'll pm it over.
Kissy Jen_absgirl [ View Profile ]
Sep 11, 2009 6:52am
thank you so much for the compliment and the good wishes. I hope your training plan suits you well for good results - let me know how it goes, would you?
FLAG- Front Double Biceps rmelkonian [ View Profile ]
Sep 11, 2009 2:11am
Thats good to hear little bro.. keep up the good hard work! Have a great weekend as well!
Kissy Jen_absgirl [ View Profile ]
Sep 11, 2009 2:10am
Thanks so much! I appreciate it. Training this week has not been up to my usual as I had a cold/allergies which made it very difficult. How are you doing?
JAYcavalier_328 [ View Profile ]
Sep 10, 2009 10:12pm
thanks bro! dude I need to send you that info, I promise I will. Sorry for the delay. :) Have a great Friday & weekend.
Upload your profile picture! evolx [ View Profile ]
Sep 10, 2009 1:48pm
yo
JAYcavalier_328 [ View Profile ]
Sep 6, 2009 1:09pm
yo Luke! what up homie!? I see those abs man -good job.
Pic's blacked [ View Profile ]
Sep 5, 2009 3:17pm
Training has been good! I hit the gym twice yesterday....but I'm paying for it today. One day at time ya know...
Kissy Jen_absgirl [ View Profile ]
Sep 5, 2009 3:11am
Thank you for asking! It was a hectic week with school. I had to attend some meetings for a few programs I want to be involved with, so that added to the load. Training was good - how was yours? Will you get to enjoy the holiday weekend?
Pic's blacked [ View Profile ]
Sep 5, 2009 3:07am
Good luck with your goals bruh..keep it pushing!
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