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lukdm Lukasz, male (student)
my goal: Lose Fat

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height: 5'6"
|
weight: 158.4 Lbs.
|
body fat:  
|
gym:  

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Member Since: Oct 4, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

lukdm's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-10-04, 2012-05-16, 2012-05-21
167.2, 158.4, 158.4
TIME UNTIL GOAL: No Goal
Start: 167.2 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 158.4 Lbs. May 21, 2012
Latest Bodystats
Neck
15"
May 21, 2012
Chest
40.5"
May 21, 2012
Forearms
10.6"
May 21, 2012
Hips
37.4"
May 21, 2012
Calves
13.8"
May 21, 2012
Shoulders
44.9"
May 21, 2012
Arms
13.8"
May 21, 2012
Waist
35.4"
May 21, 2012
Thighs
20.1"
May 21, 2012

View All BodyStats

Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 158Lbs. to 158Lbs.
No Change in the last 5 days
May 21, 2012
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 158Lbs. to 158Lbs.
No Change in the last 5 days
May 21, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 158Lbs. to 158Lbs.
No Change in the last 5 days
May 21, 2012
 
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lukdm's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

lukdm has not added any program information.

My Nutrition Program View My Full Nutrition Program

lukdm has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What lukdm is up to

lukdm measured his arms at 13.8 in. and measured 8 other body parts.

13.8 in.
May 21, 2012

lukdm updated his weight from 158.4 Lbs. to 158.4 Lbs., no change in 4 days.

158.4 Lbs.
May 21, 2012

lukdm updated his weight from 167.2 Lbs. to 158.4 Lbs., a 8.8 Lb. loss in 224 days.

158.4 Lbs.
May 16, 2012

About lukdm

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Lifting Stats:

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Latest Forum Posts

Wed May 16 06:25:11 PDT 2012
  • Forum:
  • Nutrition
  • Replies:
  • 4
  • Views:
  • 124
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Information. Motivation. Supplementation.

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