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Membership Info
Member Since: Jul 31, 2009
BodyBlog Started: Aug 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 218
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 10:58pm
Last Forum Post: Never
Last Photo Upload: Nov 17, 2009 12:01pm
Last Profile Update: Nov 22, 2009 7:40pm
Last Blog Post: Oct 7, 2009 12:01am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 2
Inspiring (?) : 0

lukas.gracin

Overall Goal:  I want to be stronger and leaner. I want stregnth and definition.

Fit Status:  Gym day! I love gym day!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joey
Sex:
Male
Age:
29
Location:
Enfield, Connecticut, United States
Occupation:
Military
Personal Website:
Primary Gym:
Fuller
Bagram
Afghanistan
College:
UMUC
Attended 2009 to Present
Maryland
United States
High School:
When I Started:
Jun, 2009
How I Started:
Back injury keeps me from running so I was banished to the gym. PT is pretty much a way of life out here and not being a runner made me the "****bag" of my unit. I saw the people lifting at the gym and tried following a buddies plan. Here I am loving it.
Why I Love It:
I love the rush that you get post workout. It is like being worn out and pumped at the same time. I also like when my girl says she likes the changes. That makes it even better.
How I Stay Motivated:
I look around and see the other people who are further along than me and I take it as a challange. I tell myself it took them hardwork and it will take me hard work too.
BB Accomplishments:
My girl thinks I am sexy. Sorry, I think that is great!!
Forum Signature:
Life isn't always punch and cake! Sometimes it's more like punch and take!
Last Updated: Nov 18, 2009 12:48am

What lukas.gracin Is Up To:
Nov 21, 2009
lukas.gracin is inspired by ASL. Reason: "Look at what this man did in a year! "
lukas.gracin is inspired by thenaturalone. Reason: "Look at this dude! "
Nov 18, 2009
lukas.gracin joined the "UMUC (, MD)" network
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2009 Sep 21, 2009
belly fat Good tricep
I see the difference in my chest but has anyone seen an ab?
I loike this side view but I need to lose all this fat sooner or later.
Last Updated: Sep 24, 2009 9:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 1:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2009 1:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be stronger and leaner. I want stregnth and definition.
Goal (Long):
I want to be bigger (not heavier), I want to have the definition that you can see without flexing, and I want to trim my waist down.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Aug 1, 2009 2:09pm

Members That Inspire lukas.gracin:
Flex_lewis [ BodySpace ]
Saw a pre-contest training video from Gaspari. Looks ripped and that is motivating.
thenaturalone [ BodySpace ]
Look at this dude!
View all 3 members who inspire lukas.gracin »

BodyAnswers
lukas.gracin has answered 8 of 67 total questions.
View all 8 of lukas.gracin's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I think that my children will see that a sedentary life leads to an unhealthy life. I want my children to have a father for a very long time and if I hadn’t picked a fitness goal they might not have...more
- Updated Sep 21, 2009 4:59pm

How has bodybuilding and fitness helped you in your career?
I am an American Soldier. "I always maintain my arms, my equipment, and myself." I guess if you are in the Army you might think that me quoting that is campy but I can't stand looking at pictures of m...more
- Updated Sep 21, 2009 4:59pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
In many ways it gives me a way to make friends. I know this is a sport and it can very very serious but I have fun.
- Updated Sep 21, 2009 4:59pm

View all 8 of lukas.gracin's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 2:09pm

Videos of lukas.gracin
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 2:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 2:09pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 7, 2009 12:01am

I arise abruptly every evening at 1700 and think, "Wow another day begins!" I can't really tell you why but each day I wake up I feel relieved. I guess that I am trying to say each day I wake up I am glad to be awake, even though I wish I could sleep longer. There are so many...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jul 15, 2009
Reason: It is there for me post workout and it fills that hunger void in a pinch at work. It tastes...
Universal Animal Pak, 44 Paks
Started: Sep 14, 2009
Reason: I was searching for a multivitamin that was made for someone who lifted weights frequently and...
Last Updated: Sep 28, 2009 3:51pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I was turned on to this pre-workout supplement by a really stacked female that is the...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Sep 28, 2009 4:31pm

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 19, 2009 9:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 28, 2009 4:31pm

Favorites
Bodyparts:
Supplements:
Last Updated: Nov 17, 2009 11:52am

Friends (8)








Last Updated: Nov 22, 2009 7:40pm

Visitor Comments (1)
[ Leave lukas.gracin a Comment ]
Guest JB guest
Nov 22, 2009 3:19pm
it shows that you are online on this. and you are not online on your google or your yahoo. so, i don't know what that means
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