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real name
Lukas
age
38
gender
Male
location
Pompano Beach, FL, US
gym
24 Hour Fitness
occupation
Medical Assistant , Massage Therapist
Overall Goal
///
Transform My Body
Gain Muscle , loose fat stay in good shape
Progress & Goals
BEFORE
Nov 22, 2008
CURRENT
161.9 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 5, 2012
CURRENT BODY FAT
17
%
Jan 5, 2012
PROGRESS HISTORY
Lbs.
2009-10-08,2010-12-03,2012-01-05
186,180,195
Oct 01, 2012
200 Lbs.
%
2009-10-08,2010-12-03,2012-01-05
16,18,17
Oct 01, 2012
9 %
Lbs.
2009-10-08,2010-12-03,2012-01-05
156.2,147.6,161.9
Programs
My Workout Philosophy View My Full Workout Program
lukas1974 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lukas1974 has not added any program information.
My Supplement Program View My Full Supplement Program
lukas1974 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i dont know , always looking for motivation every day is a new problem and every day we have to find solution
lukas1974 sick but going foward , sunday last day of antybiotic and go back to hard work
Jul 10, 2012 | Like
Visitor Comments
Solinski
Danny, thanks for the request and kind words! Keep kicking ass!!
Rock ON!
Dec 24, 2011 9:43pm
jstmysize
Thank you for the compliments...and the invite...hope all is going good for you
Nov 20, 2011 5:28pm
DrLynn
Thank you very much! Sure appreciate the pat on the back. Been having a good time in the gym lately. Taking advantage of this extra energy I've got. Hope your workouts are going well. Happy to have you for a friend!
Sep 11, 2011 8:47am
kratoscomm
Hey Lukas! Thank you for the friend add! I hope you're doing well. Have a great weekend! Ricky
Jan 28, 2011 8:13am
Jen_absgirl
Hi Lukas! thankyou so much for the very kind words and also for your friendship invite! I wish you all the best in the coming New Year both personally and professionally! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~ Jen
Jan 26, 2011 5:29pm
Malek13
Thanks for the add and the comment, much appreciated! Good progress so far bro, keep at it. How's the training going? Good luck to you as well in 2011.
Jan 24, 2011 1:18pm
tydavin
thanks! make sure to check out my site tylermcpeak.com keep up the hard work!
Dec 14, 2010 6:22am
lukas1974 is now friends with KIRSTIN-L.