This the pic I have on my wall next. It was taken after 5 years bulking on Twrinkies and cookie and then found out that a one pack was no longer in vogue. I keep it there to remind me where I could end up agan somewhere around 215-220#

This the pic I have on my wall next. It was taken after 5 years bulking on Twrinkies and cookie and then found out that a one pack was no longer in vogue. I keep it there to remind me where I could end up agan somewhere around 215-220#

With injuries, infections, low Test and a Thyroid problem I'm surprised I did this well. It was mid June when everything was sorted out so I'm only 6 months into training as I really waisted the first 6 months spinning my wheels. But I have a long way to go. 194#

By far the best part and also the one i enjoy working the most at the moment. I need to get my waist in line.

I'm down to 188 and on target to my 175 goal in Mid January 2007.

I'm down to 183 and have adjusted my target to 175 by the end of January 2007. Not a big difference from 3 weeks ago.

I've been working my shoulders/traps and neglecting my back for a few weeks. Once I get my BF% in line I can add to my back quite easily.

This is the start reference to my cut to 10% BF - I'm amazed at the difference to my back in just one month.

This is the start reference to my cut to 10% BF

This is the start reference to my cut to 10% BF

- March 21, 2007

- March 21, 2007

- March 21, 2007

- March 21, 2007

- March 21, 2007

April 18, 2007

April 18, 2007

April 18, 2007

April 18, 2007

I'm a bit bloated as I just had dinner when my wife took this pic.

My Back is getting a bit bigger again

I took this one in the morning but there is not much change.

Getting a bit of extra fat in the love handles dispite my BF% going down.

1 1/2 weeks into my cut

1 1/2 weeks into my cut

1 1/2 weeks into my cut

1 1/2 weeks into my cut

1 1/2 weeks into my cut

Updated back Pic 1