lukamar
"The word aerobics came about when Personal Trainers got together and said, "If we're going to charge $50 an hour, we can't call it jumping up and down, can we."
Old School Bodybuilders
http://www.oldschoolbodybuilders.com"
Progress Pictures
Nov 1, 2005
Sep 27, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
-17.0 lb (-7.7 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2007
Dec 18, 2009
Sep 30, 2007
Goal Has Expired
181.5 lb (82.5 kg)
181.0 lb (82.3 kg)
170.0 lb (77.3 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 26, 2008
181.0 lb (82.3 kg)
7.0 lb (3.2 kg)
4.0 %
May 17, 2008
174.0 lb (79.1 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Mar 27, 2008
178.0 lb (80.9 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 12, 2008
180.0 lb (81.8 kg)
4.5 lb (2.0 kg)
2.6 %
Feb 1, 2008
175.5 lb (79.8 kg)
0.5 lb (0.2 kg)
0.3 %
Dec 3, 2007
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 4, 2007
175.0 lb (79.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Oct 28, 2007
176.5 lb (80.2 kg)
0.5 lb (0.2 kg)
0.3 %
Oct 12, 2007
176.0 lb (80.0 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Oct 10, 2007
178.5 lb (81.1 kg)
3.5 lb (1.6 kg)
2.0 %
Sep 27, 2007
175.0 lb (79.5 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Sep 26, 2007
175.5 lb (79.8 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Sep 25, 2007
176.0 lb (80.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 20, 2007
177.0 lb (80.5 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 14, 2007
176.0 lb (80.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 9, 2007
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 5, 2007
177.0 lb (80.5 kg)
0.5 lb (0.2 kg)
0.3 %
Aug 28, 2007
176.5 lb (80.2 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Aug 27, 2007
177.0 lb (80.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 26, 2007
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 19, 2007
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 16, 2007
178.0 lb (80.9 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Aug 10, 2007
179.5 lb (81.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 8, 2007
181.5 lb (82.5 kg)
3.0 lb (1.4 kg)
1.7 %
Aug 2, 2007
178.5 lb (81.1 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Jul 31, 2007
181.0 lb (82.3 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jul 29, 2007
181.5 lb (82.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jul 24, 2007
183.0 lb (83.2 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 20, 2007
181.0 lb (82.3 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jul 18, 2007
182.5 lb (83.0 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Jul 12, 2007
185.0 lb (84.1 kg)
1.5 lb (0.7 kg)
0.8 %
Jul 10, 2007
183.5 lb (83.4 kg)
1.5 lb (0.7 kg)
0.8 %
Jul 5, 2007
182.0 lb (82.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 4, 2007
183.0 lb (83.2 kg)
1.5 lb (0.7 kg)
0.8 %
Jul 2, 2007
181.5 lb (82.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jun 27, 2007
183.0 lb (83.2 kg)
1.5 lb (0.7 kg)
0.8 %
Jun 24, 2007
181.5 lb (82.5 kg)
1.5 lb (0.7 kg)
0.8 %
Jun 17, 2007
180.0 lb (81.8 kg)
1.5 lb (0.7 kg)
0.8 %
Jun 13, 2007
178.5 lb (81.1 kg)
3.5 lb (1.6 kg)
2.0 %
May 31, 2007
175.0 lb (79.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 18, 2007
177.0 lb (80.5 kg)
1.0 lb (0.5 kg)
0.6 %
May 9, 2007
176.0 lb (80.0 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Apr 25, 2007
177.5 lb (80.7 kg)
3.5 lb (1.6 kg)
2.0 %
Apr 9, 2007
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 8, 2007
175.0 lb (79.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 6, 2007
176.0 lb (80.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Apr 5, 2007
176.5 lb (80.2 kg)
1.0 lb (0.5 kg)
0.6 %
Mar 23, 2007
175.5 lb (79.8 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 22, 2007
176.0 lb (80.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 16, 2007
176.0 lb (80.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 10, 2007
176.5 lb (80.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 9, 2007
177.5 lb (80.7 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Mar 6, 2007
179.0 lb (81.4 kg)
1.5 lb (0.7 kg)
0.8 %
Feb 23, 2007
177.5 lb (80.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 8, 2007
177.5 lb (80.7 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Feb 7, 2007
178.0 lb (80.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 6, 2007
179.0 lb (81.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 3, 2007
179.0 lb (81.4 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jan 29, 2007
179.5 lb (81.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jan 28, 2007
180.0 lb (81.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 23, 2007
181.0 lb (82.3 kg)
1.5 lb (0.7 kg)
0.8 %
Jan 13, 2007
179.5 lb (81.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jan 9, 2007
181.5 lb (82.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jan 8, 2007
183.0 lb (83.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 6, 2007
184.0 lb (83.6 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 30, 2006
183.0 lb (83.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 26, 2006
184.0 lb (83.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 22, 2006
185.0 lb (84.1 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Dec 6, 2006
188.0 lb (85.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 2, 2006
189.0 lb (85.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 30, 2006
190.0 lb (86.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 21, 2006
191.0 lb (86.8 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Nov 20, 2006
193.0 lb (87.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Nov 4, 2006
194.0 lb (88.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 25, 2006
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Aug 23, 2006
198.0 lb (90.0 kg)
Show Full History (76 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.5 % Change:
-6.5 %
Current:
12.0 % Percent Change:
-35.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2007
Dec 18, 2009
Sep 30, 2007
Goal Has Expired
13.6 %
12.0 %
12.5 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 17, 2008
12.0 %
0.1 %
0.8 %
Sep 15, 2007
11.9 %
-0.2 %
-1.7 %
Sep 5, 2007
12.1 %
-0.2 %
-1.6 %
Aug 15, 2007
12.3 %
-0.9 %
-6.8 %
Jul 31, 2007
13.2 %
-0.3 %
-2.2 %
Jul 29, 2007
13.5 %
0.0 %
0.0 %
Jul 24, 2007
13.5 %
0.6 %
4.7 %
Jul 20, 2007
12.9 %
-0.3 %
-2.3 %
Jul 18, 2007
13.2 %
0.1 %
0.8 %
Jul 12, 2007
13.1 %
-0.5 %
-3.7 %
Jul 5, 2007
13.6 %
0.0 %
0.0 %
Jul 3, 2007
13.6 %
-0.3 %
-2.2 %
Jun 26, 2007
13.9 %
0.3 %
2.2 %
Jun 17, 2007
13.6 %
-1.3 %
-8.7 %
May 9, 2007
14.9 %
-0.6 %
-3.9 %
Apr 18, 2007
15.5 %
0.0 %
0.0 %
Apr 6, 2007
15.5 %
-0.2 %
-1.3 %
Apr 5, 2007
15.7 %
-0.2 %
-1.3 %
Feb 3, 2007
15.9 %
-1.6 %
-9.1 %
Jan 28, 2007
17.5 %
-2.0 %
-10.3 %
Dec 26, 2006
19.5 %
-1.5 %
-7.1 %
Nov 23, 2006
21.0 %
-2.0 %
-8.7 %
Nov 21, 2006
23.0 %
0.0 %
0.0 %
Nov 5, 2006
23.0 %
3.0 %
15.0 %
Oct 25, 2006
20.0 %
1.5 %
8.1 %
Aug 23, 2006
18.5 %
Show Full History (26 Entries)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
-3.0" (-7.6 cm)
Current:
45.0" (114.3 cm) Percent Change:
-6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2007
Dec 18, 2009
Sep 30, 2007
Goal Has Expired
45.0" (114.3 cm)
45.0" (114.3 cm)
47.0" (119.4 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 5, 2007
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
45.0" (114.3 cm)
0.3" (0.6 cm)
0.6 %
Jun 27, 2007
44.8" (113.7 cm)
0.5" (1.3 cm)
1.1 %
Jun 17, 2007
44.3" (112.4 cm)
1.3" (3.2 cm)
2.9 %
Apr 17, 2007
43.0" (109.2 cm)
-4.5" (-11.4 cm)
-9.5 %
Nov 4, 2006
47.5" (120.7 cm)
-0.5" (-1.3 cm)
-1.0 %
Aug 23, 2006
48.0" (121.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.8" (-2.0 cm)
Current:
14.2" (36.1 cm) Percent Change:
-5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2007
Dec 18, 2009
Sep 30, 2007
Goal Has Expired
14.2" (36.1 cm)
14.2" (36.1 cm)
15.0" (38.1 cm)
0.8" (2.0 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 5, 2007
14.2" (36.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 4, 2007
14.2" (36.1 cm)
0.2" (0.5 cm)
1.4 %
Jun 17, 2007
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Apr 17, 2007
13.5" (34.3 cm)
-0.8" (-1.9 cm)
-5.3 %
Jan 30, 2007
14.3" (36.2 cm)
-0.8" (-1.9 cm)
-5.0 %
Aug 23, 2006
15.0" (38.1 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-5.0" (-12.7 cm)
Current:
32.0" (81.3 cm) Percent Change:
-13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 15, 2007
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
Jan 30, 2007
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Oct 25, 2006
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Aug 23, 2006
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
-1.8" (-4.4 cm)
Current:
21.3" (54.0 cm) Percent Change:
-7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2007
Dec 18, 2009
Sep 30, 2007
Goal Has Expired
21.3" (54.0 cm)
21.3" (54.0 cm)
22.5" (57.2 cm)
1.3" (3.2 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 5, 2007
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2007
21.3" (54.0 cm)
0.3" (0.6 cm)
1.2 %
Apr 17, 2007
21.0" (53.3 cm)
-0.5" (-1.3 cm)
-2.3 %
Jan 30, 2007
21.5" (54.6 cm)
-1.5" (-3.8 cm)
-6.5 %
Aug 23, 2006
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.3" (-0.6 cm)
Current:
15.8" (40.0 cm) Percent Change:
-1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2007
Dec 18, 2009
Sep 30, 2007
Goal Has Expired
15.8" (40.0 cm)
15.8" (40.0 cm)
60.0" (152.4 cm)
44.3" (112.4 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 5, 2007
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 27, 2007
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Apr 17, 2007
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jan 30, 2007
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Aug 23, 2006
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-0.5" (-1.3 cm)
Current:
13.0" (33.0 cm) Percent Change:
-3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 4, 2007
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 17, 2007
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Apr 17, 2007
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Jan 30, 2007
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Aug 23, 2006
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.8" (50.2 cm) Change:
29.8" (75.6 cm)
Current:
49.5" (125.7 cm) Percent Change:
150.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 5, 2007
49.5" (125.7 cm)
29.8" (75.6 cm)
150.6 %
Dec 1, 2006
19.8" (50.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.0" (0.0 cm)
Current:
16.5" (41.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 4, 2007
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 27, 2007
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Apr 17, 2007
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Jan 30, 2007
15.8" (40.0 cm)
-0.8" (-1.9 cm)
-4.5 %
Dec 1, 2006
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 23, 2006
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
360.0 lb (163.6 kg) Change:
190.0 lb (86.4 kg)
Current:
550.0 lb (250.0 kg) Percent Change:
52.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 24, 2007
550.0 lb (250.0 kg)
50.0 lb (22.7 kg)
10.0 %
Jul 22, 2007
500.0 lb (227.3 kg)
80.0 lb (36.4 kg)
19.0 %
Jul 15, 2007
420.0 lb (190.9 kg)
60.0 lb (27.3 kg)
16.7 %
Jul 8, 2007
360.0 lb (163.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
159.0 lb (72.3 kg) Change:
-4.0 lb (-1.8 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
-2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 4, 2007
155.0 lb (70.5 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Mar 16, 2007
159.0 lb (72.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
17.0 lb (7.7 kg)
Current:
104.0 lb (47.3 kg) Percent Change:
19.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 4, 2007
104.0 lb (47.3 kg)
17.0 lb (7.7 kg)
19.5 %
Mar 16, 2007
87.0 lb (39.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
