Last Visit: Today, 9:28am Last Forum Post: Aug 29, 2008 10:51am Last Photo Upload:Never Last Profile Update: Jul 26, 2008 7:37pm Last Blog Post: Sep 10, 2007 1:21pm
"The word aerobics came about when Personal Trainers got together and said, "If we're going to charge $50 an hour, we can't call it jumping up and down, can we."
Old School Bodybuilders
http://www.oldschoolbodybuilders.com"
There was a local bodybuilder, Johnny Kelly, who lived down the street. He was a friend of my fathers and spent the time to help me get started. He had a reasonable gym room in his basement and the walls were covered with his trophies. I wasn't as interested in Bodybuilding as building strength for Football and skiing.
Why I Love It:
Worked out diligently 5 days a week until 7 years ago when I rode my mountain bike off a cliff and onto the beach. I fractured my wrist and radial head as well as crushed the elbow joint itself. I have just been able to lift again since late 2005 but with some severe restrictions on the weight and the stress I can put on my elbow. DBells are now limited to a max of about 35 pounds this limits what I can do. Other lifts and presses are not effected as much but i cannot max out on anything that stresses my elbow. I also did not get some medical problems, low Test and Thyroid, in check until mid June 2006 and that set me back 6 months. I'm hoping that I've cleared the hill and am now headed in the right direction.
How I Stay Motivated:
My family keeps me motivated. I'm 58 years older than my son and 28 years older than my wife and I don't want to drop dead just yet.
BB Accomplishments:
I belong to BCABBAssoc.
Forum Signature:
Often Lukamar your posts walk a fine line between sarcasm and humor, splashed with common sense and mastery of the obvious.
Old School Bodybuilders Forum Admin
http://www.oldschoolbodybuilders. com
Last Updated: Feb 13, 2008 11:22pm
Progress Pictures
Nov 1, 2005
Sep 27, 2007
This the pic I have on my wall next. It was taken after 5 years bulking on Twrinkies and cookie and then found out that a one pack was no longer in vogue. I keep it there to remind me where I could end up agan somewhere around 215-220#
The word aerobics came about when Personal Trainers got together and said, "If we're going to charge $50 an hour, we can't call it jumping up and down, can we."
Old School Bodybuilders
http://www.oldschoolbodybu ilders.com
Goal (Long):
Gain back some of the mass I lost over the last few years by the end of 2008 and cut down to 10%BF in the process. I'm happy with my progress so far but I'd love to lose the love handles and finally see some abs.
What celebrity body would you most like to have? Why?
Hmm.. Wouldn't mind having Taya Young she's sexy but my wife would give me an instant sex change operation and I'd be Susie Sorcrotch. I'll take any as long as they have a good back, 2 arms 2 legs and don't have joint paine or problemsHmm.. Wouldn't mind having Taya Young she's sexy but my wife would give me an instant sex change operation and I'd be Susie Sorcrotch. I'll take any as long as they have a good back, 2 arms 2 legs and...more
- Updated Feb 19, 2008 8:28pm
What supplements do you take immediately before your workout? Why?
I mix my own No2/creatine product but it's a secret
- Updated Feb 19, 2008 7:45pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, back back and back. for 30+years I just work around it.
Tata Young - Sexy, Naughty, Bitchy (Japan Verison)
Played: 82
Why I like this video: Watch you won't have to ask..:D
Bird Thongchai & Jintara - Saum Dai
Played: 51
Why I like this video: We went to this concert on our honeymoon in Chiang Mai Thailand. P bird, Thailand's answer to Elvis, performed for an hour 2 hours straight. Jintara Poonlarp, the girl in this song, is so close to my wife in her looks and actions it scary. Only big difference is my wife has long hair.
Bird Thongchai & Jintara - Ma Tum Mai
Played: 47
Why I like this video: I have the DVD of the concert and when we had to separate for 10 months when I came back to Canada I would watch Jintara Poonlarp and think about Luk as they look so much alike.
Last week I changed everything up a bit. Did my shoulders on Wednesday, chest on Thursday (just chest) Arms on Friday ( that was shoulders again plus, bi, tri) Back on Sat and legs on Sunday.
I’m still taking Monday off as my 100% rest day. I want to hit my shoulders 2 times a week for a...
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great week. I'm making some big changes if ya get a chance stop by and check it out.
Thanks for the add. I remember a post you made on friends a while back and so truly appreciate the add. I have kept up with you overtime. Now it is official. Take care. You share a lot of wisdom.
Hey marty! How are you doing? Hope everything is going OK with you. I've been doing great. I'm leaning out nicely and preparing myself for the beach on Spring break. Have a good one.
I appreciate it. We (my kids and I) would sit and watch TV anplay PS2 and eat pizza and call that being together. Now I take them to the park and am teaching them to play football (I coach football) and baseball and ride a bike. So it is working.
Marty, I appreciate your kudos! It's a slower process than I thought but I am learning how to train for my body type and that is making a big difference.
