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luk86pl
"Get bigger, faster and stronger :D."

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Progress Pictures


Oldest Newest
Oct 25, 2009 Nov 10, 2009
My right side Left triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 2.4 lb (1.1 kg)
Current: 189.4 lb (86.1 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Oct 23, 2009 Dec 31, 2009 Jan 10, 2010 10 Days  
  185.0 lb (84.1 kg) 189.4 lb (86.1 kg) 193.6 lb (88.0 kg) 4.2 lb (1.9 kg)  

This member must gain 0.42 lb (0.19 kg) per day to achieve their goal.
This Member must gain 2.93 lb (1.33 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 30, 2009 189.4 lb (86.1 kg) 0.4 lb (0.2 kg) 0.2 %
Dec 29, 2009 189.0 lb (85.9 kg) -1.3 lb (-0.6 kg) -0.7 %
Dec 28, 2009 190.3 lb (86.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 26, 2009 190.3 lb (86.5 kg) -0.4 lb (-0.2 kg) -0.2 %
Dec 25, 2009 190.7 lb (86.7 kg) -0.7 lb (-0.3 kg) -0.3 %
 
Show Full History (61 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.0 %
Current: 11.0 % Percent Change: 10.0 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 31, 2009 Feb 1, 2010 32 Days  
  10.2 % 11.0 % 9.0 % 2.0 %  

This member must lose 0.06 % per day to achieve their goal.
This Member must lose 0.44 % per week to achieve their goal.
This Member must lose 1.88 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 23, 2009 11.0 % 0.8 % 7.8 %
Dec 10, 2009 10.2 % 0.1 % 1.0 %
Dec 7, 2009 10.1 % 0.1 % 1.0 %
Dec 4, 2009 10.0 % -0.1 % -1.0 %
Nov 15, 2009 10.1 % 0.1 % 1.0 %
 
Show Full History (29 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.9" (106.5 cm) Change: 0.2" (0.5 cm)
Current: 42.1" (107.0 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2009 42.1" (107.0 cm) 0.2" (0.5 cm) 0.5 %
Oct 23, 2009 41.9" (106.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.3" (0.8 cm)
Current: 14.9" (37.8 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2009 14.9" (37.8 cm) 0.3" (0.8 cm) 2.1 %
Oct 23, 2009 14.6" (37.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2009 38.6" (98.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: -0.2" (-0.5 cm)
Current: 32.5" (82.5 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2009 32.5" (82.5 cm) -0.2" (-0.5 cm) -0.6 %
Oct 23, 2009 32.7" (83.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.2" (0.5 cm)
Current: 24.2" (61.5 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2009 24.2" (61.5 cm) 0.2" (0.5 cm) 0.8 %
Oct 23, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Oct 23, 2009 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 0.1" (0.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2009 12.5" (31.8 cm) 0.1" (0.3 cm) 1.0 %
Oct 23, 2009 12.4" (31.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.0 cm) Change: 1.2" (3.0 cm)
Current: 47.6" (121.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 23, 2009 47.6" (121.0 cm) 1.2" (3.0 cm) 2.5 %
Oct 23, 2009 46.5" (118.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -0.4" (-1.0 cm)
Current: 15.8" (40.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Oct 23, 2009 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2009 6'0.4" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2009 6'0.4" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.8 lb (109.0 kg) Change: 11.0 lb (5.0 kg)
Current: 250.8 lb (114.0 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Oct 22, 2009 Dec 31, 2009 Mar 1, 2010 60 Days  
  242.0 lb (110.0 kg) 250.8 lb (114.0 kg) 266.2 lb (121.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 250.8 lb (114.0 kg) 8.8 lb (4.0 kg) 3.6 %
Oct 22, 2009 242.0 lb (110.0 kg) 2.2 lb (1.0 kg) 0.9 %
Oct 18, 2009 239.8 lb (109.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 239.8 lb (109.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 437.8 lb (199.0 kg) Change: 81.4 lb (37.0 kg)
Current: 519.2 lb (236.0 kg) Percent Change: 18.6 %

  Start Current Goal Remaining  
  Nov 1, 2009 Dec 31, 2009 Jun 1, 2010 151 Days  
  519.2 lb (236.0 kg) 519.2 lb (236.0 kg) 587.4 lb (267.0 kg) 68.2 lb (31.0 kg)  

Date Lifting Stats: Squat Change % Change
Nov 2, 2009 519.2 lb (236.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2009 519.2 lb (236.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2009 519.2 lb (236.0 kg) 19.8 lb (9.0 kg) 4.0 %
Oct 25, 2009 499.4 lb (227.0 kg) 61.6 lb (28.0 kg) 14.1 %
Oct 22, 2009 437.8 lb (199.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 409.2 lb (186.0 kg) Change: 30.8 lb (14.0 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 3, 2009 440.0 lb (200.0 kg) 17.6 lb (8.0 kg) 4.2 %
Oct 27, 2009 422.4 lb (192.0 kg) 13.2 lb (6.0 kg) 3.2 %
Oct 18, 2009 409.2 lb (186.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 409.2 lb (186.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 13.2 lb (6.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 143.0 lb (65.0 kg) 4.4 lb (2.0 kg) 3.2 %
Nov 12, 2009 138.6 lb (63.0 kg) 4.4 lb (2.0 kg) 3.3 %
Nov 6, 2009 134.2 lb (61.0 kg) 4.4 lb (2.0 kg) 3.4 %
Jul 4, 2009 129.8 lb (59.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 22.0 lb (10.0 kg)
Current: 226.6 lb (103.0 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 23, 2009 226.6 lb (103.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 226.6 lb (103.0 kg) 6.6 lb (3.0 kg) 3.0 %
Nov 10, 2009 220.0 lb (100.0 kg) 13.2 lb (6.0 kg) 6.4 %
Nov 3, 2009 206.8 lb (94.0 kg) 2.2 lb (1.0 kg) 1.1 %
Jul 4, 2009 204.6 lb (93.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 8.8 lb (4.0 kg)
Current: 169.4 lb (77.0 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Oct 22, 2009 Dec 31, 2009 Mar 1, 2010 60 Days  
  169.4 lb (77.0 kg) 169.4 lb (77.0 kg) 204.6 lb (93.0 kg) 35.2 lb (16.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2009 169.4 lb (77.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2009 169.4 lb (77.0 kg) 4.4 lb (2.0 kg) 2.7 %
Oct 20, 2009 165.0 lb (75.0 kg) 4.4 lb (2.0 kg) 2.7 %
Oct 18, 2009 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 160.6 lb (73.0 kg)


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Syntha-6 5lb