Member Since: Jan 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 44
Last 7 Days: 187
Overall: 2,245
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 123 Forum Rep (? ) :
Last Visit: Today, 8:32amLast Forum Post : Dec 2, 2009 2:41amLast Photo Upload : Nov 10, 2009 5:41amLast Profile Update: Today, 8:30amLast Blog Post : Dec 8, 2008 1:38pm
luk86pl
Overall Goal: Get bigger, faster and stronger :D.
Fit Status:
Home, sweet home...
Real Name:
Sex: Male
Age: 23
Location: Poland
Occupation:
Personal Website:
Primary Gym:
Kuchars Dungeon
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 25, 2009
Nov 10, 2009
Need to work on my chest
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Get bigger, faster and stronger :D.
Goal (Long):
Weight Goal: I want to GAIN 2 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Sep 09, 2009
Reason: It is, by far, the best mutltivitamin out there!
Started: Nov 26, 2009
Reason:
Started: Nov 26, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave luk86pl a Comment
Italian_Bella82 [ View Profile ] Yesterday, 12:24pm
Thanks, the same to you as well! I am on vacation visiting my Dad in Arizona, I love it! Nice weather compared to Chicago!
adrenaline77 [ View Profile ] Yesterday, 10:06am
I'm great...thanks for asking! How are you, stranger? Happy Holidays!!
myboysrock3 [ View Profile ] Yesterday, 8:51am
a hardgainer's christmas. i'm friggin' jealous. i gotta watch everything. enjoy it brother.family and friends are the lineup-- my bday is the 30th. cursed not to be on NYE. getting together with friends on then and a NYE party the next day. jan 1 will be a detox day for sure.LOL. you have big plans?
chansyso [ View Profile ] Yesterday, 6:17am
np.. yeah me too. im excited. it would be fun! but need to watch the foods ehehe!
chansyso [ View Profile ] Yesterday, 3:16am
its all good!? hows are you!? thanks u. happy holidays! enjoy ur vac.
SusieP [ View Profile ] Yesterday, 3:10am
Sounds like rough travel but yeah great you made it back:D Im going to be spending Xmas with my fam in Washington DC. Leave today!
myboysrock3 [ View Profile ] Dec 22, 2009 9:42pm
thanks for the shout out brother. it's tough hanging with the parties&beverages. and the time demands. making gym time takes effort. trying to hold strong. my bday is at the end of the month and i'm close to my target weight. what are your xmas plans? hope is the best ever for you man!
SusieP [ View Profile ] Dec 22, 2009 6:20pm
Happy Holidays! Everything is going really well. Work is good as well as training. I've been running a lot. How are you?
lneves [ View Profile ] Dec 22, 2009 4:56pm
Everything's going great, thanks! Merry Christmas to you too!
socalbeachjock [ View Profile ] Dec 22, 2009 4:20pm
I used to hate legs but once i started to see some growth, i look forward to training them and being sore. if they are not sore, i am not happy!
socalbeachjock [ View Profile ] Dec 22, 2009 3:53pm
No problem man! All is good here. Getting ready to work arms today at the gym and then do legs tomorrow.
JerryAB [ View Profile ] Dec 22, 2009 9:07am
Hey Bro, How is everything going?
TrailrParkTrash [ View Profile ] Dec 21, 2009 3:21pm
shredded athletic base, congrats!
zurdok666 [ View Profile ] Dec 18, 2009 11:10am
Nice profile pic, you look very ripped.
CTBody [ View Profile ] Dec 14, 2009 3:42am
Nice work! Keep it up!!!
juicycolor [ View Profile ] Dec 11, 2009 7:15pm
training going good, i've take today off from gym to do my last christmas shopping (hates to shop), back gym tomm for my total body work out and spinning on Sunday. 2 more weeks away from christmas break..yay!!!
MrDriven [ View Profile ] Dec 10, 2009 9:31am
Training is going great..Extremely focused on getting bigger and much more leaner...Looks like you are on top of your game..Keep it up.
FitnesskidUK21 [ View Profile ] Dec 9, 2009 2:25am
looking good man great progress
myboysrock3 [ View Profile ] Dec 5, 2009 9:30am
training's going well man. but work & life make it tough to find the time for the iron. making some PRs so that's always motivating. love your goal man. i'm working on a cut core like yours man. keep leading theway brother.
juicycolor [ View Profile ] Dec 4, 2009 10:38pm
lol...lol, how do u know?! where re u hiding ya?
