Member Since: Jan 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 193
Overall: 1,535
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 83 Forum Rep (? ) :
Last Visit: Yesterday, 11:36amLast Forum Post : Nov 16, 2009 1:31pmLast Photo Upload : Nov 10, 2009 5:41amLast Profile Update: Yesterday, 2:44amLast Blog Post : Dec 8, 2008 1:38pm
luk86pl
Overall Goal: Get bigger, faster and stronger :D.
Real Name:
Sex: Male
Age: 23
Location: Poland
Occupation:
Personal Website:
Primary Gym:
Kuchars Dungeon
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 25, 2009
Nov 10, 2009
Need to work on my chest
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Get bigger, faster and stronger :D.
Goal (Long):
Weight Goal: I want to GAIN 2 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Sep 09, 2009
Reason: It is, by far, the best mutltivitamin out there!
Started: Oct 26, 2009
Reason: A great whey protein with bcaa's. Supports mass gain and muscle rocovery after workout.
Started: Nov 18, 2009
Reason: Trying some other, than Xtend, intra-workout supp.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 2:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Supplements:
[ Leave luk86pl a Comment
juicycolor [ View Profile ] Yesterday, 10:27pm
lol...kinda of late, but i alway eat alots...haha, might the reason i dont hve boyfriend.
SusieP [ View Profile ] Nov 27, 2009 11:43am
Yes, I do enjoy it. It's long days but very rewarding:D
Italian_Bella82 [ View Profile ] Nov 27, 2009 12:15am
Thank you, hope you had a wonderful Thanksgiving!
juicycolor [ View Profile ] Nov 25, 2009 8:45pm
THX U, BUT when the hoilday come too hard to eat clean...turkey, dressing, casserole dishes and desserts...mmmm
Happy Thanksgiving!!!
SusieP [ View Profile ] Nov 25, 2009 3:03pm
It's going well. Im just running a lot and trying to improve my stamina.
SusieP [ View Profile ] Nov 22, 2009 3:36pm
Well basically to learn more about nutrition and various workout routines.
SusieP [ View Profile ] Nov 21, 2009 9:50pm
Thanks:D You look great as well.
Italian_Bella82 [ View Profile ] Nov 20, 2009 11:43am
LOL, well I think i have answered them pretty much, and no plans to go to italy yet
Italian_Bella82 [ View Profile ] Nov 20, 2009 11:04am
Not really into basketball, lol. I never been to Italy.
Italian_Bella82 [ View Profile ] Nov 20, 2009 10:24am
I have always lived in the states, born and raised in Chicago, still here!
Italian_Bella82 [ View Profile ] Nov 20, 2009 8:55am
I am italian, lol, but not from Italy. I like workinout, can't u tell????
Italian_Bella82 [ View Profile ] Nov 19, 2009 10:06am
I did it seriously and it was also a good part time job for me, I do it as hobby now.
Italian_Bella82 [ View Profile ] Nov 18, 2009 12:57pm
No, lol, club stuff like hip hop, latin.
doobz0326 [ View Profile ] Nov 18, 2009 12:37pm
Hey bro thank you for the add .how is your training going? whats your routine for chest and abs . yours are amazing .
Italian_Bella82 [ View Profile ] Nov 18, 2009 11:50am
I have always danced, I did it part time for a time workin at clubs. Now I just work in an office.
doobz0326 [ View Profile ] Nov 18, 2009 11:19am
hey man hope you will add me to your mutual friends list. your physique progress really motivates me and I would like very much to follow your progress and learn from you what you did so well.
Italian_Bella82 [ View Profile ] Nov 16, 2009 10:12am
It was just for HS, I am too old now! LOL
cawiau [ View Profile ] Nov 15, 2009 12:37pm
Professional soccer or for fun? Yes I did try the interval but at my current weight, really hard :(
cawiau [ View Profile ] Nov 15, 2009 12:14pm
I know... I just hate cardio! But been trying to find ways to keep it interesting and fun. How often do you do cardio?
cawiau [ View Profile ] Nov 15, 2009 12:01pm
Sounds like we have alot of similar goals lol, only you are much closer and looking better. Now I am attempting to lose fat while holding on to the muscle I have... not working out too well, but hey, got to keep on trying. Also, want to get ride of the man boobs, suck big time!
