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luis_mofo
"Get shredded...and live a healthy life"

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Progress Pictures


Oldest Newest
Jun 1, 2005 Apr 2, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 11, 2009 165.0 lb (75.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jun 2, 2008 162.8 lb (74.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Apr 1, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.5 % Change: -0.4 %
Current: 20.1 % Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 2, 2008 20.1 % -0.4 % -2.0 %
Apr 1, 2008 20.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: -0.8" (-2.0 cm)
Current: 40.6" (103.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 11, 2009 40.6" (103.0 cm) -0.4" (-1.0 cm) -1.0 %
Jun 2, 2008 40.9" (104.0 cm) -0.4" (-1.0 cm) -1.0 %
Apr 1, 2008 41.3" (105.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 0.2" (0.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 11, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Jun 2, 2008 12.4" (31.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 12.4" (31.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.6" (95.5 cm) Change: -0.2" (-0.5 cm)
Current: 37.4" (95.0 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 2, 2008 37.4" (95.0 cm) -0.2" (-0.5 cm) -0.5 %
Apr 1, 2008 37.6" (95.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.9" (86.0 cm) Change: -0.6" (-1.5 cm)
Current: 33.3" (84.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 11, 2009 33.3" (84.5 cm) 0.8" (2.0 cm) 2.4 %
Jun 2, 2008 32.5" (82.5 cm) -1.4" (-3.5 cm) -4.1 %
Apr 1, 2008 33.9" (86.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.0 cm) Change: -1.2" (-3.0 cm)
Current: 19.7" (50.0 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 11, 2009 19.7" (50.0 cm) -1.2" (-3.0 cm) -5.7 %
Apr 1, 2008 20.9" (53.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.5 cm) Change: -0.3" (-0.7 cm)
Current: 13.7" (34.8 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2009 13.7" (34.8 cm) -0.3" (-0.7 cm) -2.0 %
Jun 2, 2008 14.0" (35.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 14.0" (35.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 1.2" (3.0 cm)
Current: 10.6" (27.0 cm) Percent Change: 12.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 11, 2009 10.6" (27.0 cm) 0.8" (2.0 cm) 8.0 %
Jun 2, 2008 9.8" (25.0 cm) 0.4" (1.0 cm) 4.1 %
Apr 1, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.7" (116.0 cm) Change: 2.4" (6.0 cm)
Current: 48.0" (122.0 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 11, 2009 48.0" (122.0 cm) 0.4" (1.0 cm) 0.8 %
Jun 2, 2008 47.6" (121.0 cm) 2.0" (5.0 cm) 4.3 %
Apr 1, 2008 45.7" (116.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.5 cm) Change: 1.4" (3.5 cm)
Current: 16.5" (42.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 2, 2008 16.5" (42.0 cm) 1.4" (3.5 cm) 9.1 %
Apr 1, 2008 15.2" (38.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 59.4 lb (27.0 kg)
Current: 213.4 lb (97.0 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 11, 2009 213.4 lb (97.0 kg) 59.4 lb (27.0 kg) 38.6 %
Apr 1, 2008 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 2.2 lb (1.0 kg)
Current: 180.4 lb (82.0 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2009 180.4 lb (82.0 kg) 2.2 lb (1.0 kg) 1.2 %
Apr 1, 2008 178.2 lb (81.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2008 178.2 lb (81.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 85.8 lb (39.0 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2009 85.8 lb (39.0 kg) -11.0 lb (-5.0 kg) -11.4 %
Apr 1, 2008 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2009 74.8 lb (34.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2009 129.8 lb (59.0 kg)


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