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Overall Goal
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Lose Fat
Trying to cut my Bodyfat% down to 10%, Eat Enough to Lose Fat and gain Lean Muscle... Lift hard.
Progress & Goals
BEFORE
CURRENT
187.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
May 19, 2008
CURRENT BODY FAT
15.3
%
May 29, 2008
PROGRESS HISTORY
Lbs.
2008-05-19
222
Jun 30, 2008
215 Lbs.
%
2008-05-19,2008-05-29
21.2,15.4
Jun 30, 2008
15 %
Lbs.
2008-05-19,2008-05-29
174.9,187.8
Programs
My Workout Philosophy View My Full Workout Program
luffedrebel has not added any program information.
My Nutrition Program View My Full Nutrition Program
luffedrebel has not added any program information.
My Supplement Program View My Full Supplement Program
luffedrebel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Placing Goals and inching towards them every day.
Visitor Comments
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guest
Hi Anthony, I see that you take CON-CRET, so I wanted to invite you to join our fan page on facebook. we would love to have you join us.
Thanks.
Colleen
Jun 10, 2009 8:27am