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ludwig1992 Anthony D, male (none)
my goal: Lose Fat

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height: 6'2"
|
weight: 290 Lbs.
|
body fat: 19.2%
|
gym: Home Gym

Reputation:

Members Following:

Member Since: Oct 11, 2009

Last Visit: Jan 16, 1970

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  • Members: 25

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Fit Status /// View History

6'2" 250 pounds

May 26, 2012 4:52am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2010
HOW I STARTED:

Wanted to get in shape for marines

WHY I LOVE IT:

get to feel beefy and pumped all day

ludwig1992's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-10-11, 2009-10-11, 2011-04-29, 2012-02-02
330.0, 330.0, 240.0, 290.0
2010-05-21
250 Lbs.
TIME UNTIL GOAL: Expired
Start: 330 Lbs. Goal: 250 Lbs. May 21, 2010
%
2011-04-29
19.2
TIME UNTIL GOAL: No Goal
Start: 19.2% Goal: No Body Fat Goal
Lbs.
2011-04-29
193.9
Current LBM: 234.3 Lbs. Feb 02, 2012
Latest Bodystats
Feb 2, 2012
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Feb 2, 2012
Feb 2, 2012
Thighs
N/A

View All BodyStats

Total Weight
290Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 290Lbs.
50Lbs. gain in the last 279 days
Feb 2, 2012
Total Weight
290Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 290Lbs.
50Lbs. gain in the last 279 days
Feb 2, 2012
Goal Weight
250Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 290Lbs.
50Lbs. gain in the last 279 days
Feb 2, 2012
 
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ludwig1992's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

N.O and marine corps

What ludwig1992 is up to

About ludwig1992

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 29, 2011 289Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Oct 11, 2009 110Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 9
  • Views:
  • 524
  • Forum:
  • Supplements
  • Replies:
  • 1
  • Views:
  • 202
View all 7 posts

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