lucky8down 
"I want to Gain Muscle."
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The Vitamin Shoppe L-Glutamine 500 mg
Started: Jul 11, 2008
Reason: Help with muscle repair
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The Vitamin Shoppe Ultimate Man Sustained Release Multi Vitamin
Started: Jul 11, 2008
Reason: Better Multivitamin/Mineral supplement than I was taking.
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Started: Jul 15, 2008
Reason: I take 2 capsules 30 min before a workout and 2 after. I also take 2 on off days. I take this supplement becuase it is supposed to help the muscles recover.
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Started: Jul 15, 2008
Reason: I work a lot and normally have very little time to prepare food. I use this in an attempt to supplement occasional meals and also after a work out with the BCAA and a multi vitamin.
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Started: Jul 15, 2008
Reason: I take 2 in the morning and 2 30 min before a workout. On off days I take 2 in the morning and two in the evening. Looking for an effectivecreatine to help give me an edge.
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GNC Fish Oil
Started: Jul 15, 2008
Reason: I take one Capsule in the morning and one at night. Each contains 300mg of Omega 3 Fatty Acids. I take this becuase fish oil seems to be highly recomended.
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