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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
May 28, 2012
CURRENT
Oct 20, 2012
150.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 18, 2013
CURRENT BODY FAT
10.6
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2012-05-28,2012-10-20,2012-12-07,2013-01-14,2013-01-30,2013-02-18
187,150.8,158,162,165,168
Jan 12, 2014
170 Lbs.
%
2012-05-28,2012-10-20,2012-12-07,2013-01-14,2013-02-18
17.5,7,10,10.1,10.6
Jan 12, 2014
10 %
Lbs.
2012-05-28,2012-10-20,2012-12-07,2013-01-14,2013-01-30,2013-02-18
154.3,140.2,142.2,145.6,148.3,150.2
Programs
My Workout Philosophy View My Full Workout Program
lucky62 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lucky62 has not added any program information.
My Supplement Program View My Full Supplement Program
lucky62 has not added any program information.
My Motivation Program View My Full Motivation Program
lucky62 has not added any program information.
lucky62 measured his arms at 14 in., a gain of 1 in. in 31 days and measured 5 other body parts.
Feb 23, 2013
Visitor Comments
elmenizatione
Wow! Your legs are just great, sir. How did you train it? I want that size, it's not too big, but not too small. Cause that's what a male model legs looks like, cool!
Jan 6, 2013 10:25am
lucky62 is now friends with aabel@rcn.com.