lucky4u13 
"To make my Husband proud"
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Monday - Friday
Cardio for 2 hrs at a incline of 4-10%
Saturday & Sunday
Cardio for 1 hr at a incline of 2- 8%
When I get back to work (probably 2-3 days/wk) For 4-8 hours a day I am lifting between 5-50lbs with one arm, while speed walking.
This hopfully will work for me to drop some weight along with a 1200 cal diet. |
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