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real name
Don
age
39
gender
Male
location
Edmonds, WA, US
gym
Vision Quest Sport & Fitness
occupation
Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
Oct 16, 2012
CURRENT
Nov 19, 2012
147.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 25, 2013
CURRENT BODY FAT
18
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2012-10-16,2012-10-17,2012-10-18,2012-10-22,2012-10-29,2012-10-30,2012-11-09,2012-11-11,2012-11-15,2012-11-17,2012-11-19,2012-11-30,2013-01-25
180,180,180,178,178,183,182,182,184,182,182,182,180
Jan 31, 2013
180 Lbs.
%
2012-10-16,2012-10-30,2012-11-07,2012-11-11,2012-11-17,2012-11-19,2012-11-30
20,19.5,19,19,18.5,18.5,18
Jan 31, 2013
16 %
Lbs.
2012-10-16,2012-10-17,2012-10-18,2012-10-22,2012-10-29,2012-10-30,2012-11-09,2012-11-11,2012-11-15,2012-11-17,2012-11-19,2012-11-30,2013-01-25
144,144,144,142.4,142.4,148.2,147.4,147.4,149,148.3,148.3,149.2,147.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
lucky4life has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
lucky4life has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BCAA's
I'v began supplementing with amino acids to speed recovery time.
My Motivation Philosophy View My Full Motivation Philosophy
lucky4life has not added any philosophy information.
Visitor Comments
rocklockridge
What's up? I saw the Zero to Hero group and joined it. Honored you started it. Hope it turns out to be a great group so let me know if you need anything to help out.
Jan 20, 2013 8:54am
youbetrollin
Not much mate, just trolling you know. How are you going with the Zero to Hero challenge, still going on that? I'm tweaking it a little.
Dec 21, 2012 2:19am
bailey53189
I haven't benched in a few months I've been doing incline and decline. Decline press is easier than normal benching idk if I can rep 175 on bench or not but I'm getting there! Keep up the lifting and you'll get there!
Nov 21, 2012 1:03am
BryJensen
Well thats so sweet! And thank you so much for adding me to your list of inspirations! I am so honoured!
Nov 17, 2012 6:14pm
bailey53189
Yeah best shape of my life about 5 months in keeps getting better and better just gotta Stick to it you'll have good days and you'll have bad days
Nov 13, 2012 12:18am
KLTexas
Hi Don-thanks for the add! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS for extra motivation/tips. Hope you have a great week!
Nov 4, 2012 8:01am
lucky4life is now friends with KaraLindsey and girlymissjulie.