lucidfighter's BodySpace - Bodybuilding.com

real name

Brandon

age

gender

Male

location

South Bend, IN, US

gym

occupation

Student

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Overall Goal

///

Transform My Body

I want to get my bodyfat percentage down.

goal physique

Athlete

Progress & Goals

BEFORE

Nov 21, 2012

CURRENT

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149.2 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT

177.1

Lbs.

Dec 19, 2012

CURRENT BODY FAT

15.8

Dec 19, 2012

PROGRESS HISTORY

Lbs.

2009-07-07,2009-07-13,2009-07-29,2010-04-09,2012-11-21,2012-12-19

175,170.8,168,172,174.6,177.2

Jan 16, 2013

160 Lbs.

2009-07-07,2009-07-29,2010-04-09,2012-11-21,2012-12-19

20,16,12.9,17.3,15.8

Jan 16, 2013

10 %

Lbs.

2009-07-07,2009-07-13,2009-07-29,2010-04-09,2012-11-21,2012-12-19

140,136.6,141.1,149.8,144.4,149.2

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

lucidfighter has not added any program information.

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My Nutrition Program View My Full Nutrition Program

lucidfighter has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

lucidfighter has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

I'm my worst critic.

I'm thinking caloric deficit coupled with easing back into lifting and daily cardio. Right now a 3 day split is the only thing that reasonably fits into my schedule... So let's do that.

What lucidfighter Is Up To

lucidfighter updated his body fat from 17.3% to 15.8%, a loss of 1.5% in 28 days.

15.8%

Dec 19, 2012 | Like

lucidfighter updated his weight from 174.6 Lbs. to 177.2 Lbs., a 2.6 Lb. gain in 28 days.

177.2 Lbs.

Dec 19, 2012 | Like

lucidfighter updated his body fat from 12.9% to 17.3%, a gain of 4.4% in 957 days.

17.3%

Nov 21, 2012 | Like

lucidfighter updated his weight from 172 Lbs. to 174.6 Lbs., a 2.6 Lb. gain in 957 days.

174.6 Lbs.

Nov 21, 2012 | Like

lucidfighter is now friends with zane11, PhysiqueKing and 2 others.

Nov 21, 2012

lucidfighter updated his motivation program.

I'm thinking caloric deficit coupled with easing back into lifting and daily cardio. Right now a 3 day split is the only thing that reasonably fits into my schedule... So let's do that.

Nov 21, 2012

lucidfighter added 5 new photos to his progress photos.