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Overall Goal
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Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
119.7 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Nov 18, 2012
CURRENT BODY FAT
15
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2012-11-18
140.8
Mar 24, 2013
125.4 Lbs.
%
2012-11-18
15
Mar 24, 2013
14 %
Lbs.
2012-11-18
119.7
Programs
My Workout Philosophy View My Full Workout Program
luciano007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
luciano007 has not added any program information.
My Supplement Program View My Full Supplement Program
luciano007 has not added any program information.
My Motivation Program View My Full Motivation Program
luciano007 has not added any program information.
Visitor Comments
spring85sigma
Luciano, welcome to Bodyspace and thank you for the kind words on my transformation page. The IF works great for me. I find it especially useful when I have eaten too much of the wrong thing and need to clean the system out and lose the extra fat! LOL! Anyway, get this profile filled in, show off your hard work, and get some encouragement and feedback! Have a GREAT weekend! Thanks again!
Nov 30, 2012 9:48am
luciano007 updated his body fat to 15%.