Bodybuilding.com Information Motivation Supplementation
in:
lucia316
16%
bf
211 Lbs.
wt
5'10"
ht
BodySpace Member
lucia316
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Reputation:

Member Since: Jan 31, 2012

Last Visit: Yesterday, 6:57pm

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
35
gender
Male
location
Newcastle, CA, US
gym
Anytime Fitness
occupation
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Overall Goal
///
Gain Muscle
I used to be fit and strong. I played football and rugby, and wrestled in high school, and went on to play college football. Lifting and training were a natural part of everyday life for me. I want to get back to that physique and healthy living.

Progress & Goals

BEFORE
Jan 30, 2012
CURRENT
Apr 1, 2012
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177.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-31,2012-02-22,2012-03-07,2012-03-14,2012-04-01,2012-05-12,2012-12-07,2012-12-10,2012-12-11,2012-12-22,2013-02-14,2013-02-18,2013-03-17,2013-04-03,2013-04-09
201,205,204,205,202,200,200,200,197,195,207,209,209,208,211
May 30, 2013
215 Lbs.
%
2012-02-22,2012-03-14,2012-04-01,2012-05-13,2012-12-07,2012-12-10,2012-12-11,2012-12-14,2012-12-22,2013-02-14,2013-02-18,2013-03-18,2013-04-03
15.8,18.2,15,12.7,11.9,15,11.9,10.5,9,12,11,12,16
Jun 30, 2013
9 %
Lbs.
2012-01-31,2012-02-22,2012-03-07,2012-03-14,2012-04-01,2012-05-12,2012-12-07,2012-12-10,2012-12-11,2012-12-22,2013-02-14,2013-02-18,2013-03-17,2013-04-03,2013-04-09
169.3,172.7,171.9,167.7,171.7,174.6,176.2,170,176.3,177.4,182.2,186,183.9,174.7,177.2
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LATEST MEASUREMENTS

  • Waist
    36" no change in 325 days
    Apr 3, 2013
  • Arms
    17" a gain of 1" in 17 days
    Apr 3, 2013
  • Chest
    45.5" a loss of 0.5" in 17 days
    Apr 3, 2013
  • Thighs
    25.5" a loss of 0.5" in 17 days
    Apr 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lucia316 has not added any program information.

My Nutrition Program View My Full Nutrition Program

lucia316 has not added any program information.

My Supplement Program View My Full Supplement Program

lucia316 has not added any program information.

My Motivation Program View My Full Motivation Program

lucia316 has not added any program information.

What lucia316 Is Up To

lucia316 updated his weight from 208 Lbs. to 211 Lbs., a 3 Lb. gain in 6 days.

211 Lbs.
Apr 9, 2013 |
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lucia316 updated his motivation level from 9/10 to 10/10.

Apr 4, 2013 |
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lucia316 measured his calves at 15.5 in., a gain of 1.5 in.

15.5 in.
Mar 18, 2013 |
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lucia316 updated his body fat from 11% to 12%, a gain of 1% in 28 days.

12%
Mar 18, 2013 |
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lucia316 measured his arms at 16 in., a gain of 2 in. and measured 3 other body parts.

16 in.
Mar 17, 2013

lucia316 added a new profile photo.

Feb 28, 2013

lucia316 updated his body fat from 12% to 11%, a loss of 1% in 4 days.

11%
Feb 18, 2013 |
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lucia316 updated his weight from 207 Lbs. to 209 Lbs., a 2 Lb. gain in 4 days.

209 Lbs.
Feb 18, 2013 |
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lucia316 Bulking right now. Getting bigger and noticeable. A bit of fat, but not as much as I was expecting

Feb 14, 2013 |
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lucia316 updated his body fat from 10.5% to 12%, a gain of 1.5% in 62 days.

12%
Feb 14, 2013 |
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lucia316 updated his weight from 197 Lbs. to 207 Lbs., a 10 Lb. gain in 65 days.

207 Lbs.
Feb 14, 2013 |
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lucia316 updated his body fat from 11.9% to 10.5%, a loss of 1.4% in 3 days.

10.5%
Dec 14, 2012 |
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lucia316 is now friends with TheCaptainPower and mmatrain93.

Dec 12, 2012

lucia316 updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 1 day.

197 Lbs.
Dec 11, 2012 |
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lucia316 updated his body fat from 15% to 11.9%, a loss of 3.1% in 1 day.

11.9%
Dec 11, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kioswan
Kioswan Hello, Mr. Lucia. You seem like a fairly knowledgeable individual when it comes to macronutrients and the sort. Would you mind telling me what your thoughts on Creatine are? Feb 5, 2013 5:56pm
cumminslifter
cumminslifter thanks for the kind reps sir Feb 4, 2013 6:44pm
Lewbagger
Lewbagger Got it, thank you! Nov 24, 2012 1:44pm
Hightower8
Hightower8 No probs bro! Same goes for you! good luck with your fitness goals! Sep 27, 2012 2:57am
eazy57
eazy57 I agree. GREAT progress man. keep it up! Jun 25, 2012 2:07pm
BloodySalad
BloodySalad Was gonna rep you back but can't find any forum posts!! That said, whilst I'm here: awesome transformation for less than 4 months. Keep at it, man. You've got a base there that's gonna leave you looking nice and thick when you lose a bit more fat. Apr 21, 2012 9:24am

Information. Motivation. Supplementation.

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