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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
144.1 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Mar 6, 2013
CURRENT BODY FAT
16
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2012-09-03,2012-10-09,2013-03-06
176,180.4,171.6
Nov 28, 2012
165 Lbs.
%
2012-09-03,2012-10-09,2013-03-06
20,20,16
Nov 28, 2012
15 %
Lbs.
2012-09-03,2012-10-09,2013-03-06
140.8,144.3,144.1
Programs
My Workout Philosophy View My Full Workout Program
luchinii has not added any program information.
My Nutrition Program View My Full Nutrition Program
luchinii has not added any program information.
My Supplement Program View My Full Supplement Program
luchinii has not added any program information.
My Motivation Program View My Full Motivation Program
luchinii has not added any program information.
luchinii updated his weight from 180.4 Lbs. to 171.6 Lbs., a 8.8 Lb. loss in 148 days.
Mar 6, 2013 | Likeluchinii updated his weight from 176 Lbs. to 180.4 Lbs., a 4.4 Lb. gain in 36 days.
Oct 9, 2012 | LikeVisitor Comments
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luchinii updated his body fat from 20% to 16%, a loss of 4% in 148 days.