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My Dog is Bulking - HA
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Membership Info
Member Since: Jun 28, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 2,140
Forum Posts: 358
BodyBlog Entries: 16
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2009 12:14pm
Last Forum Post: Jul 29, 2009 4:35pm
Last Photo Upload: Jul 5, 2007 10:34am
Last Profile Update: Jul 21, 2009 11:40am
Last Blog Post: Aug 23, 2007 10:31am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

lucasrd

Overall Goal:  Finished a round of P90X - goal to maintain gains and keep bodyfat down

Fit Status:  lucasrd has not entered a Fit Status.  Ask lucasrd for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Luke
Sex:
Male
Age:
29
Location:
Minnesota, United States
Occupation:
Web Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1986
How I Started:
Dad made us do chinups and curls in the basement.
Why I Love It:
i love being strong and able to lift heavy things when other people can't.
How I Stay Motivated:
Try stay stronger than my little brother
BB Accomplishments:
Bench 370 in 2004...want to press 2x body weight busted shoulder in 2007 - slimming down now..trying out P90X
Forum Signature:
Doing P90X - it's pretty cool
Last Updated: Aug 28, 2007 2:36pm

What lucasrd Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2007 Aug 28, 2007
Side Flexing Side Flexing
About 198 here...benched 335
About 217 Here. Benching between 390 and 400.
Last Updated: Aug 28, 2007 12:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2009 11:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2007 11:33am

Goals:
Main Goal:
Other
Goal (Overall):
Finished a round of P90X - goal to maintain gains and keep bodyfat down
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2009 11:27am

Members That Inspire lucasrd:
lucasrd does not have inspirational members yet.

BodyAnswers
lucasrd has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2009 11:27am

Videos of lucasrd
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 11:02am

Favorite Bodybuilding And Fitness Videos
1010Lb World Record Bench Press
1010Lb World Record Bench Press
Play this video Played: 219
Why I like this video: This insane dude put up 1010 on the bench!! Holy ****
Last Updated: Jul 3, 2007 11:02am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 23, 2007 10:31am

Crushed the 400 bench pyramid today...everything felt light and went up easy...here were the sets:

225x10
275x8
300x6
340x4
35 0x3
370x2
315x8

I tried to do 400 after the set of 370 but it didn't go up...next time I won't try max after I complete the pyramid :) 

 


Current Supplements:
SciFit 100% Whey Isolate, 5 Lbs., Cookies N Cream
Started: May 01, 2007
Reason: need more protein at work and don't have time to cook too many means with my newborn son
Last Updated: Jul 2, 2007 8:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 358 View All Posts
Posts Per Day: 0.41
Last Activity: Aug 10, 2009 12:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Stock Market
  • Computer Programming
Magazines:
  • Money Magazine
Healthy Foods:
  • Chicken Breast
  • Garlic
  • Tuna
Cheat Foods:
  • Pizza
  • Smirnoff Ice
Workout Music:
  • Red Hot Chili Peppers
  • Eminem
Supplements:
Last Updated: Jul 3, 2007 11:01am

Friends (4)




Last Updated: Aug 4, 2007 6:24am

Visitor Comments (11)
[ Leave lucasrd a Comment ]
BBDisciple [ View Profile ]
Jul 21, 2009 1:26pm
Very nice cut from a couple years ago. Way to keep the muscle on while shedding the fat.
Front - 187.5 lbs. xlb57 [ View Profile ]
Jul 21, 2009 1:01pm
Hey man - Just about to start p90x yself and thought I'd ask you for any tips. How'd you like it?
jmil [ View Profile ]
Sep 6, 2007 6:31am
Awesome lifts man, very nice bench! gotta replace that world record lift with Kennely's new one though :) Take care bro.
182 caseywatland [ View Profile ]
Aug 14, 2007 6:06pm
concrats on ur progress in bench. But whats going on with them arms, get them back up there remember bench is tris, front deltoid and chest. all and all keep it up
Upload your profile picture! Sexy and Strong [ View Profile ]
Aug 9, 2007 11:14am
Nice guns!
musclerussell [ View Profile ]
Jul 19, 2007 6:20am
Impressive 18" guns! How long did it take you to get those? I'm on a quest for 16's right now, who knows, maybe 18's down the road sometime!
wrestling 180lbs LB 27 [ View Profile ]
Jul 6, 2007 3:09pm
i play defensive end
Me in my Bathing Suit polinutrigirl [ View Profile ]
Jul 3, 2007 9:08pm
Lookin' hot!
Horse2000 [ View Profile ]
Jul 3, 2007 12:23pm
looking rocked dude nice gunz and delts keep that **** up.
Triceps and Chest dpaul4553 [ View Profile ]
Jul 2, 2007 2:20pm
Close call - best to stay in the lead with these things. Otherwise the little brothers forget who the big brother really is!
Triceps and Chest dpaul4553 [ View Profile ]
Jul 2, 2007 1:00pm
I liked reading how you stay motivated - I have a little brother and now a brother-in-law and a nephew I'm trying to stay stronger than!
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