Member Since: Jun 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 2,140
Forum Posts: 358 BodyBlog Entries: 16 Comments to Others: 3
Last Visit: Aug 10, 2009 12:14pmLast Forum Post : Jul 29, 2009 4:35pmLast Photo Upload : Jul 5, 2007 10:34amLast Profile Update: Jul 21, 2009 11:40amLast Blog Post : Aug 23, 2007 10:31am
lucasrd
Overall Goal: Finished a round of P90X - goal to maintain gains and keep bodyfat down
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Luke
Sex: Male
Age: 29
Location: Minnesota, United States
Occupation: Web Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1986
How I Started: Dad made us do chinups and curls in the basement.
Why I Love It: i love being strong and able to lift heavy things when other people can't.
How I Stay Motivated: Try stay stronger than my little brother
BB Accomplishments: Bench 370 in 2004...want to press 2x body weight
busted shoulder in 2007 - slimming down now..trying out P90X
Forum Signature: Doing P90X - it's pretty cool
Jun 27, 2007
Aug 28, 2007
About 198 here...benched 335
About 217 Here. Benching between 390 and 400.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Finished a round of P90X - goal to maintain gains and keep bodyfat down
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
1010Lb World Record Bench Press
Played: 219 Why I like this video: This insane dude put up 1010 on the bench!! Holy ****
Category: Training on Aug 23, 2007 10:31am
Crushed the 400 bench pyramid today...everything felt light and went up easy...here were the sets:
Started: May 01, 2007
Reason: need more protein at work and don't have time to cook too many means with my newborn son
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 358 View All Posts
Posts Per Day: 0.41
Last Activity: Aug 10, 2009 12:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting
Stock Market
Computer Programming
Magazines:
Healthy Foods:
Chicken Breast
Garlic
Tuna
Cheat Foods:
Workout Music:
Red Hot Chili Peppers
Eminem
Supplements:
[ Leave lucasrd a Comment
BBDisciple [ View Profile ] Jul 21, 2009 1:26pm
Very nice cut from a couple years ago. Way to keep the muscle on while shedding the fat.
xlb57 [ View Profile ] Jul 21, 2009 1:01pm
Hey man - Just about to start p90x yself and thought I'd ask you for any tips. How'd you like it?
jmil [ View Profile ] Sep 6, 2007 6:31am
Awesome lifts man, very nice bench! gotta replace that world record lift with Kennely's new one though :) Take care bro.
caseywatland [ View Profile ] Aug 14, 2007 6:06pm
concrats on ur progress in bench.
But whats going on with them arms, get them back up there remember bench is tris, front deltoid and chest. all and all keep it up
Sexy and Strong [ View Profile ] Aug 9, 2007 11:14am
Nice guns!
musclerussell [ View Profile ] Jul 19, 2007 6:20am
Impressive 18" guns! How long did it take you to get those? I'm on a quest for 16's right now, who knows, maybe 18's down the road sometime!
LB 27 [ View Profile ] Jul 6, 2007 3:09pm
i play defensive end
polinutrigirl [ View Profile ] Jul 3, 2007 9:08pm
Lookin' hot!
Horse2000 [ View Profile ] Jul 3, 2007 12:23pm
looking rocked dude nice gunz and delts keep that **** up.
dpaul4553 [ View Profile ] Jul 2, 2007 2:20pm
Close call - best to stay in the lead with these things. Otherwise the little brothers forget who the big brother really is!
dpaul4553 [ View Profile ] Jul 2, 2007 1:00pm
I liked reading how you stay motivated - I have a little brother and now a brother-in-law and a nephew I'm trying to stay stronger than!
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