More Defintion around midsection, and a bigger chest

wanting to be a machine

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com!

I want to gain 10+ pounds and keep the shape...

want to gain muscle and get ripped.

Get through a mixed strength and mass cycle over the summer and see the results

Repair the damage caused by illness.