Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 276
Overall: 10,732
Forum Posts: 93 BodyBlog Entries: 2 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Yesterday, 4:54pmLast Forum Post : Aug 19, 2009 7:59amLast Photo Upload : Nov 6, 2009 7:58amLast Profile Update: Yesterday, 4:53pmLast Blog Post : Aug 19, 2007 6:51pm
lucas6
Overall Goal: be a tremendous athlete, make money!
Fit Status:
startin to take this serious and try and make somethin of it
Real Name: lucas shawn sherbert
Sex: Male
Age: 20
Location: Sylacauga, Alabama, United States
Occupation: athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: my school put me in weight lifting as a class and i automatically loved it.
Why I Love It: the results tha head rush u get after a 15 set grueling chest workout tha pump i love tha pump i love seing tha veins and striations when im getting intense
How I Stay Motivated: i tell myself this is goin to take me somewhere one day
BB Accomplishments: won a couple local bench comps
Forum Signature:
Nov 7, 2009
lucas6 updated Body Stats - Arms: 16 ins. , Calves: 14.8 ins. , Chest: 40 ins. , Hips: 38 ins. , Shoulders: 47.5 ins. , Thighs: 23.5 ins. , Waist: 29 ins. - 7:59 am - Comment
lucas6 changed Body Fat from 6% to 6% , no change in the past 853 days - 7:59 am - Comment
lucas6 changed Weight from 163 lbs. to 164 lbs. , a 1 lb. gain in 53 days - 7:59 am - Comment
lucas6 updated Fit Status "startin to take this serious and try and make somethin of it " - 7:10 am - Comment
Nov 6, 2009
lucas6 set a new Profile Picture - 8:47 am - Comment
lucas6 uploaded 3 new Photo Gallery Pictures - 7:37 am - Comment
See Last 32 Feed Items
Jul 22, 2004
Mar 23, 2009
summer before 9th grade 130 pounds
162 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): be a tremendous athlete, make money!
Goal (Long): i have been an athlete all my life i turned too weights to give me that competetive edge sports is my first passion i am an athlete not a bodybuilder but with little training and great genetics i can transform my body very quickly my goal is too simply lift and stay healthy so that when the oppurtunity arrises that is a tryout for some ball club or whatever i will be physically ready.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
lucas6 does not have inspirational members yet.
lucas6 has answered 3 of 67 total questions.
View all 3 of lucas6's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
i eat whatever i want try and eat 5 or 6 meals a day anywhere from 2.5hrs too 3 hrs apart
How many reps per set do you usually do? Why?
depends what muscle im training but usually 8 too 12
How long do you rest between sets on average? Why?
View all 3 of lucas6's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 19, 2007 6:51pm
so basketball season starts in mid november! i do everything twice a week but i think im goin to drop down to once a week and concentrate on cardio and legs mostly hopefully i will just maintain about tha same size but im lookin to improve in my jumpin and quickness so ive already figured...
Started: Jul 07, 2007
Reason: so far its the best creatine supplement ive tried i recommend it for anyone whos serious...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 93 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 12:21pm
Recent Threads:
monday bicepts, back
Bodyparts:
Hobbies:
basketball
baseball
and football
Cheat Foods:
i dont diet i just eat as much as i can of everthing i can
[ Leave lucas6 a Comment
latvia1230 [ View Profile ] Today, 12:44am
awesome update! looking big! chest, shoulders & arms are bigger than your stats say!
Rob Anderson [ View Profile ] Yesterday, 10:40pm
thanks for the add bro. keep growing SWOLE!
caj [ View Profile ] Nov 6, 2009 10:28am
Excellent conditioning, man. Discipline and work ethic shows. Chest, arms, back, abs, and esp delts are very impressive. Best of luck with all your goals.
skjlaw [ View Profile ] Sep 28, 2009 5:24pm
Your recent pictures are amazing, you look big, powerful and defined.
TXBULL [ View Profile ] Sep 27, 2009 8:11pm
Sickk delt caps! U went for width bro!
TXBULL [ View Profile ] Sep 26, 2009 11:45am
bro, I would box, fisfight or wrestle u bro. damn u killer shape buddy!
kaela.elizabeth [ View Profile ] Sep 13, 2009 12:40am
Hope your having a great weekend & your training is obviously doing well way to go :)
gymrat1985 [ View Profile ] Sep 8, 2009 12:22am
bro, great work lookin jacked!
gympunk [ View Profile ] Sep 7, 2009 10:26pm
Ripped as Hell!
blacked [ View Profile ] Sep 7, 2009 10:24pm
Pretty solid stats bro! Nice progress...man keep it pushing.
toddlifter [ View Profile ] Aug 27, 2009 9:24pm
whats the word broski?
fcballer [ View Profile ] Aug 27, 2009 2:18pm
Thank you Lucas you look amazing yourself!
cnparong [ View Profile ] Aug 23, 2009 7:39pm
Hey man... great physique. Arms are massive and torso looks ripped dude! Awesome job. What's your routine look like?
eros64 [ View Profile ] Aug 17, 2009 6:36am
congrats on your awesome physique.best wishes with your goals
Thankheaven [ View Profile ] Aug 16, 2009 6:56am
well you said you stay motivated by believing all your hard work will take you somewhere someday - so believe it!
rob guest Aug 7, 2009 8:09am
lucas,
one bad, awesome physique! continue to work hard and good luck in reaching your goals. stay ripped and stay symmetrical.
IntenseBuilder [ View Profile ] Jul 31, 2009 8:52am
Awesome man. Your upper bod is large, defined, just right. Arms big, legs big. And your waist is the size of most guy's wrist! Fantastic
Horse2000 [ View Profile ] Jul 10, 2009 4:43pm
looking ripped dude awsome delts good job.
fcballer [ View Profile ] Jun 16, 2009 8:15pm
Lucas your your looking good ! :)
anno [ View Profile ] Jun 15, 2009 6:04am
great muscles and cuts.it looks like you filled bags of muscles in your body.good luck for your goal
