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real name
Luca Beneventi
age
gender
Male
location
Sassuolo, Modena, IT
gym
occupation
Area Manager
Overall Goal
///
Lose Fat
Reach 70 kgs by 24th September
goal physique
Strongman
Progress & Goals
BEFORE
Feb 23, 2013
CURRENT
94.2 Lbs.
LEAN BODY MASS
82.5 Lbs.
BODY FAT
CURRENT WEIGHT
176.6
Lbs.
Mar 23, 2013
CURRENT BODY FAT
46.7
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-04-26,2012-08-22,2012-08-23,2013-02-23,2013-03-23
158.4,99,169.4,180.4,176.7
Jun 24, 2013
149.6 Lbs.
%
2012-04-26,2012-08-23,2013-02-23,2013-03-23
40,44,48,46.7
Jun 24, 2013
24 %
Lbs.
2012-04-26,2012-08-22,2012-08-23,2013-02-23,2013-03-23
95,59.4,94.9,93.8,94.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
50minutes cardio everymorning for one week / 50 minutes high repetitions every day
My Nutrition Philosophy View My Full Nutrition Philosophy
lucabeneventi has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lucabeneventi has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
lucabeneventi has not added any philosophy information.
lucabeneventi
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
RATING
9.6 OUT OF 10 RATINGS 35
lucabeneventi updated his body fat from 48% to 46.7%, a loss of 1.3% in 28 days.
Mar 23, 2013 | Likelucabeneventi updated his weight from 180.4 Lbs. to 176.7 Lbs., a 3.7 Lb. loss in 28 days.
Mar 23, 2013 | Likelucabeneventi updated his weight from 169.4 Lbs. to 180.4 Lbs., a 11 Lb. gain in 184 days.
Feb 23, 2013 | Like
lucabeneventi updated his weight from 99 Lbs. to 169.4 Lbs., a 70.4 Lb. gain in 1 day.
Aug 23, 2012 | LikeVisitor Comments
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