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real name
Landon
age
20
gender
Male
location
Kearney, NE, US
gym
occupation
College Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 11, 2013
CURRENT
May 21, 2013
159.5 Lbs.
LEAN BODY MASS
7.5 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
May 24, 2013
CURRENT BODY FAT
4.5
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2009-09-13,2011-02-20,2011-03-03,2011-03-07,2011-03-14,2011-03-25,2011-04-25,2011-05-02,2011-07-17,2011-10-10,2011-11-22,2012-07-10,2012-07-13,2012-10-25,2013-01-01,2013-01-23,2013-03-11,2013-04-15,2013-04-27,2013-05-13,2013-05-21
130,140,142,143,146,150,154,156,157,160,170,168,169,180,180,174,177,168,169,167,167
%
2009-09-13,2011-02-20,2011-03-03,2011-07-17,2011-10-10,2011-11-22,2012-07-10,2012-07-13,2012-10-25,2013-01-01,2013-01-23,2013-04-15,2013-04-27,2013-05-13,2013-05-21
6,7,8,8,8,9,8,9,10,11,10,6,6,4.5,4.5
Lbs.
2009-09-13,2011-02-20,2011-03-03,2011-03-07,2011-03-14,2011-03-25,2011-04-25,2011-05-02,2011-07-17,2011-10-10,2011-11-22,2012-07-10,2012-07-13,2012-10-25,2013-01-01,2013-01-23,2013-03-11,2013-04-15,2013-04-27,2013-05-13,2013-05-21
122.2,130.2,130.6,131.6,134.3,138,141.7,143.5,144.4,147.2,154.7,154.6,153.8,162,160.2,156.6,159.3,157.9,158.9,159.5,159.5
Programs
My Workout Philosophy View My Full Workout Program
ltsindt has not added any program information.
My Nutrition Program View My Full Nutrition Program
ltsindt has not added any program information.
My Supplement Program View My Full Supplement Program
ltsindt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by friends sometimes. But music always just gives me the urge to go lift hard.
Visitor Comments
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ltsindt is now friends with Manzeus, theguardian92 and 4 others.