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Membership Info

Member Since: Jan 6, 2008
BodyBlog Started: Mar 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 80

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ltharmon 10

Activity

Last Visit: May 26, 2008 2:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 14, 2008 12:17pm
Last Blog Post: Mar 8, 2008 3:07am

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Mutual Friends (?) : 9

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ltharmon "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Frank
Sex:	Male
Age:	31
Location:	Iraq
Occupation:	Army
Personal Website:
Gym:	Any Army Camp
Gym Location:
When I Started:	Sep, 1990
How I Started:	I was a chuncky kid that was never that interested in sports. I got my first gym membership at a hard core gym where I grew up called Upstairs Gym. The guys there (mostly power lifters) took me under their wing and showed me the basics of weight lifting.
Why I Love It:	I like the way it makes me feel. The pump after a workout is always good, and its a nice distraction from the rest of my day.
How I Stay Motivated:	I HAVE to have a workout partner. I'm no good about keeping myself disciplined, but if I know my partner's there then I always get to the gym.
BB Accomplishments:	None, I really need to clean up my diet and tone up a lot!
Forum Signature:
Last Updated: Mar 9, 2008 8:22am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	210 lb (95.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	20.0 %	Calves:	16.25" (41.28 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	40.5" (102.87 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Apr 12, 2008 4:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:		Overhead Press:
Last Updated: Mar 25, 2008 12:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2008 12:28pm

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Last Updated: Mar 25, 2008 12:28pm

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Last Updated: Mar 25, 2008 12:28pm

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Last Updated: Mar 25, 2008 12:28pm

Latest BodyBlog Entry (0 Posts Total)

Goals and Such...

Category: Training on Mar 8, 2008 3:07am

So first post, so I'm just going to lay some things out in this one. I'm a deployed Soldier in Iraq, which is a double edged sword for my goal of building lean mass... I have plenty of time to work out, and a decent gym here on my camp, I'm not allowed to drink alcohol anyway so one less thing...

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Last Updated: Mar 25, 2008 12:28pm

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Last Activity:	Mar 19, 2008 10:03am
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Friends (9)

hdgibbs	MsFitness	therrienn
bobwire33	sparkie	ChickenTuna
pharlap1981	pitbull75	wtaylo15

Last Updated: Apr 14, 2008 12:17pm

Visitor Comments (1)
[ Leave ltharmon a Comment ]
	sparkie [ View Profile ] Mar 12, 2008 7:04am good for you, im sure you will see results. I do cardio 4Xwk

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