Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.

I would like to hit 210 @ 10% at some point in my life.

My goal is to look good naked for as long as possible ;)

Back in the Gym! Enjoying summer and hitting the weights!

Gain 20 lbs of muscle in a year.

To get absolutely jacked.

Please contact me and gain permission before posting my pictures to your sites

I want to gain 10lbs of lean mass by August 6th.

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

I will to inspire others, and to be a strength for those who need help in seeing a more positive perspective.

To qualify for the 2010 Figure Olympia

Gain Size and Strength

I want to weight 250 and still have abs peeking through. I've got a lot of work to do.

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

To bulk up as much as possible through the fall and winter.

Start Certification 4 Personal Trainer this Winter!

Get back into prime fighting shape!

I want to compete in the March 20th NPC Northern Ohio Natural Bodybuilding show.