lsumichael 
"I want to get my body fat percentage to around 8-10%. I want to lose fat, gain muscle and get healthier. My ultimate goal is to run either a duathlon or a triathlon."
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To:
wesley3120
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From:
lsumichael
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Aug 25, 2009 11:26pm
Thanks for the comment. Lifting and eating right is not an easy task.
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To:
markparish
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From:
lsumichael
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Apr 23, 2009 10:17am
I weigh myself at the same time. Always first thing in the morning.
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To:
bigdawg6967
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From:
lsumichael
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Mar 26, 2009 11:51pm
Thanks for the note buddy. I guess I am going to have to make a whole new group of friends to help keep me motivated. My current friends do not work out and tell me all the time that I look great the way I am. Of course, I do not like the way I look.
They just don't understand how bodybuilding makes you feel.
Keep in touch!
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