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lstsundwn
"I want to lean out a little more without losing my strength. I always seem to get exceptionally weaker when I lean out."

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Progress Pictures


Oldest Newest
Jan 25, 2009 Apr 1, 2009
218 pounds side triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 22, 2009 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Mar 7, 2009 208.0 lb (94.5 kg) -10.0 lb (-4.5 kg) -4.6 %
Aug 10, 2008 218.0 lb (99.1 kg) 6.0 lb (2.7 kg) 2.8 %
Jun 5, 2008 212.0 lb (96.4 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 26, 2009 May 1, 2009 Goal Has Expired  
  19.6 % 19.6 % 10.0 % 9.6 %  

Date Body Stats: Bodyfat Change % Change
Mar 7, 2009 19.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.3" (0.6 cm)
Current: 17.8" (45.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2008 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Jun 5, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Aug 10, 2008 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Jun 5, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 10.0 lb (4.5 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 327.0 lb (148.6 kg) -5.0 lb (-2.3 kg) -1.5 %
Aug 10, 2008 332.0 lb (150.9 kg) 15.0 lb (6.8 kg) 4.7 %
Jun 5, 2008 317.0 lb (144.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 1.0 lb (0.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2009 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Jun 5, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 5, 2008 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 5, 2008 230.0 lb (104.5 kg)


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