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Membership Info

Member Since: Jan 26, 2008
BodyBlog Started: Mar 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 125

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : lstsundwn 10

Activity

Last Visit: May 10, 2009 1:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 11, 2008 12:14am
Last Blog Post: Apr 5, 2009 2:47am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

lstsundwn

Overall Goal: I want to lean out a little more without losing my strength. I always seem to get exceptionally weaker when I lean out.

Fit Status: I have recently started a program called Double up. Hoping to get out of my rut.

Motivation Level: 9/10

Apr 5, 2009 9:22 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:
Occupation:	RN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have been working out since I was in high school. Always trying to get bigger. HAd aspirations of walking on a stage one day.
Why I Love It:	Going to the gym is MY time. I enjoy the rush I get everytime I lift a new personal best. The gym is where I go for that daily unwind from life.
How I Stay Motivated:	I stay motivated simply by wanting to be bigger, get stronger, and be healthier.
BB Accomplishments:	My biggest acheivement was when I had my arms up to 18.5 inches. My goal was always 20in but havent reached it yet.
Forum Signature:
Last Updated: Jun 5, 2008 4:33am

What lstsundwn Is Up To:

Apr 5, 2009
lstsundwn uploaded 2 new Progress Pictures - 9:26 pm - Comment
lstsundwn updated Motivation Level to 9/10 - 9:22 pm - Comment
lstsundwn updated Fit Status "I have recently started a program called Double up. Hoping to get out of my rut." - 9:22 pm - Comment
lstsundwn created a new blog entry, "ANother week" - 2:48 am - Comment
lstsundwn updated Current Supplements with USPlabs PowerFULL - 2:43 am - Comment
Mar 22, 2009
lstsundwn changed Overall Goal: "I want to lean out a little more without losing my strength. I always seem to get exceptionally weaker when I lean out.." - 12:28 am - Comment

See Last 15 Feed Items

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Progress Pictures:
Jan 25, 2009	Apr 1, 2009

start of the transformation	havent posted a side view. Little blurry but you can see my "shoe" somewhat
View All 9 Progress Pictures »
Last Updated: Apr 5, 2009 9:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:		Forearms:
Arms:	17.75" (45.09 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Aug 11, 2008 12:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:		Barbell Rows:	255 lb (115.9 kg)
Deadlift:		Overhead Press:	230 lb (104.5 kg)
Last Updated: Jun 5, 2008 4:37am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lean out a little more without losing my strength. I always seem to get exceptionally weaker when I lean out.
Goal (Long):	I needed a little motivation so I joined the muscletech transformation challenge group. I am hoping to get some of my abdominals back out of their hiding place.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 5, 2008 4:37am

Members That Inspire lstsundwn:
lstsundwn does not have inspirational members yet.

BodyAnswers

lstsundwn has answered 3 of 67 total questions.
View all 3 of lstsundwn's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Mar 21, 2009 11:16pm

Do you have a significant other?

- Updated Mar 21, 2009 11:16pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Mar 21, 2009 11:15pm

View all 3 of lstsundwn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 4:37am

Videos of lstsundwn
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 4:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 4:37am

Latest BodyBlog Entry (1 Posts Total)
ANother week Category: Training on Apr 5, 2009 2:47am WEll I ahve upped my cardio to 3 days a week at 25-35 minutes. I have gained 3 pounds back up to 205, but I am seeing more definition, bigger traps, and a flatter stomach. No, I do not have the abs back from hiding out with the Yeti, but I am seeing some signs of hope. I have just switched... Read More » View lstsundwn's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2007 Reason: I need all the vitamins to refuel after my daily activities..
	Product Not Found Started: Jan 01, 2007 Reason: I need a good pump and pick-me up prior to the gym. I alternate after each bottle with... read more »
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha Started: Jan 01, 2009 Reason:
MuscleTech Gakic Hardcore, 128 Caplets read more »
USPlabs PowerFULL, 90 Capsules read more »
View All Current Supplements »
Last Updated: Aug 11, 2008 12:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 7, 2009 10:17pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Hobbies:	Fishing Playing with my daughters Reading View All 4 Hobbies »
Last Updated: Jun 5, 2008 4:40am

Friends (6)

deannakae	txfire76	j_childress
frogprincess72	CA562DUDE	jkt2011

Last Updated: Jun 5, 2008 4:40am

Visitor Comments (1)
[ Leave lstsundwn a Comment ]
	txfire76 [ View Profile ] Mar 23, 2009 9:52am Thanks for the add, keep training hard!!

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