Bodybuilding.com Information Motivation Supplementation
in:
lssanchez
16%
bf
159 Lbs.
wt
5'5"
ht
BodySpace Member
lssanchez
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Reputation:

Member Since: Jan 13, 2012

Last Visit: Yesterday, 9:18pm

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BODYGROUPS

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INSPIRED BY

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real name
lucy
age
42
gender
Female
location
Plainfield, NJ, US
gym
Bally Total Fitness
occupation
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Overall Goal
///
Gain Muscle
I want to gain muscles overall and lose fat.
goal physique
Fitness Model

Progress & Goals

BEFORE
May 20, 2012
CURRENT
Apr 15, 2013
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133.6 Lbs.

LEAN BODY MASS

25.4 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-01,2012-01-13,2012-01-31,2012-02-04,2012-02-22,2012-02-25,2012-03-04,2012-03-11,2012-03-23,2012-03-29,2012-04-01,2012-04-08,2012-04-15,2012-05-15,2012-06-01,2012-06-08,2012-06-18,2012-06-20,2012-06-29,2012-07-01,2012-07-07,2012-07-12,2012-07-13,2012-07-28,2012-08-15,2012-08-22,2012-08-25,2012-09-01,2012-09-27,2012-10-27,2013-01-12,2013-02-19,2013-02-24,2013-02-25,2013-02-26,2013-03-21,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-13,2013-04-23,2013-04-26,2013-04-27,2013-05-21,2013-05-23
184,169,168,167,165,164.1,163.1,161.9,161.7,161,160.2,160.2,158,157.2,157.2,157,156,155,154.7,154,152.5,151,150,148.4,148,148,147,147,146.5,146.5,148,153,153,155,153,153,154,153,153,153,153,160,160,159,159,159
Nov 15, 2013
133.4 Lbs.
%
2012-02-09,2012-02-24,2012-02-25,2012-03-11,2012-03-24,2012-04-15,2012-06-20,2012-08-22,2012-10-27,2013-02-19,2013-03-21,2013-03-25,2013-03-31,2013-04-23,2013-04-26
24,24,20.7,19,19,18,18,18,18,18,18,18,16,16,16
Nov 15, 2013
13 %
Lbs.
2012-01-01,2012-01-13,2012-01-31,2012-02-04,2012-02-22,2012-02-25,2012-03-04,2012-03-11,2012-03-23,2012-03-29,2012-04-01,2012-04-08,2012-04-15,2012-05-15,2012-06-01,2012-06-08,2012-06-18,2012-06-20,2012-06-29,2012-07-01,2012-07-07,2012-07-12,2012-07-13,2012-07-28,2012-08-15,2012-08-22,2012-08-25,2012-09-01,2012-09-27,2012-10-27,2013-01-12,2013-02-19,2013-02-24,2013-02-25,2013-02-26,2013-03-21,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-13,2013-04-23,2013-04-26,2013-04-27,2013-05-21,2013-05-23
139.8,128.4,127.7,126.9,125.4,130.1,129.3,131.1,131,130.4,129.8,129.8,129.6,128.9,128.9,128.7,127.9,127.1,126.9,126.3,125.1,123.8,123,121.7,121.4,121.4,120.5,120.5,120.1,120.1,121.4,125.5,125.5,127.1,125.5,125.5,126.3,125.5,125.5,128.5,128.5,134.4,134.4,133.6,133.6,133.6
View All

LATEST MEASUREMENTS

  • Waist
    29" no change in 33 days
    Apr 27, 2013
  • Chest
    31" no change in 33 days
    Apr 27, 2013
  • Hips
    37" no change in 33 days
    Apr 27, 2013
  • Neck
    13" no change in 33 days
    Apr 27, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Go hard or go home.

Sometimes the hardest part is getting through your own mental obstacles. 

My Nutrition Philosophy View My Full Nutrition Philosophy

Add me on my fitnesspal.com lssan or instangram l_sanchez

My Supplement Philosophy View My Full Supplement Philosophy

lssanchez has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lssanchez has not added any philosophy information.

What lssanchez Is Up To

lssanchez Shoulders tonight. Hit them from the front, back abmnd side. Sitting down, standing up and bending over! Stairmaster too!

8 hours ago |
Nupe4Ever and alexd0806 like this.
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lssanchez Happy Monday! Too sore right now from hiking/rock scrambling to know what I am going to workout tonight. Maybe recovery cardio and abs.

Jun 17, 2013 |
gymratmd, lakerfan33 and 5 others like this.
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lssanchez updated her motivation level from 10/10 to 10/10.

Jun 16, 2013 |
Angeleyes33, jponce1 and 5 others like this.
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lssanchez Happy Father's Day! Just got from a 4hr hike off palisades park. Rock scrambling included. Total body workout.

Jun 16, 2013 |
coachliz, Angeleyes33 and 4 others like this.
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lssanchez is now friends with lakerfan33, gmstvoc and 3 others.

Jun 15, 2013

lssanchez Rest day today. Training with trainer tomorrow. Ham is better. It was just a bad cramp.

Jun 14, 2013 |
Angeleyes33, hector300 and 1 other like this.
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lssanchez updated her motivation level from 10/10 to 9/10.

Jun 13, 2013 |
KingSundiata likes this.
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lssanchez Legs tonite. Just didn't want to go late. I went in and 3 exercises in pulled a hamstring. Finished of with lunges and squats anyway

Jun 13, 2013 |
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lssanchez Legs tonight. Squats,deadlifts,lunges here I come, wacth it!

Jun 13, 2013 |
KingSundiata, 1madfox and 3 others like this.
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lssanchez So Soooore! Feel my forearms and biceps are on fire. My upper back feels like someone hit me with a stick. Guess I did good tonite. :-)

Jun 12, 2013 |
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lssanchez Back tonight, arms too. I have to workout what's less sore.

Jun 12, 2013 |
vtorres17, conmanqb and 3 others like this.
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lssanchez Glutes,quads and hams too much DOMS. I will have to do shoulders and chest tonight. Happy Monday, happy lifting.

Jun 10, 2013 |
MsRoseliciouz, gettinfit09 and 2 others like this.
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lssanchez is now friends with patbanya and alexd0806.

Jun 8, 2013

lssanchez Personal trainer today. I did more squats and lounges than ever. Is it possible to pull a muscle on you glutes? Maybe I did, can't stand!

Jun 8, 2013 |
imustbemadme, CTnicktellis and 1 other like this.
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lssanchez Cardio, biceps and triceps done. Full body soreness complete! Off from the gym and work tomorrow.much needed rest.

Jun 6, 2013 |
CTnicktellis, 1madfox and 3 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
hector300
hector300 Thank you for accepting my request. Jun 2, 2013 8:56am
2XYS
2XYS Thanks for the add. Enjoy your day and have an awesome weekend! May 17, 2013 10:26am
Manfredmoore
Manfredmoore Thank you for the add! Continue to be the best you possible! Manfred Apr 26, 2013 9:52am
IronPumper777
IronPumper777 Hey Lucy, thanks so much for your great advice on how to fight the dreaded but inevitable plateaus! I like your advice especially about halving the protein etc - i'll give it a go. You are looking great, your legs look so darn strong - keep it up and take care Apr 2, 2013 5:56pm
lunaticj22
lunaticj22 You're welcome!!! hope you are doing well!!! Mar 31, 2013 6:58pm
ectobryan
ectobryan I'll say it again...you have some of the best quads on this site! Mar 29, 2013 4:02pm
doctorstacy
doctorstacy Hi Lucy. Thanks so much for the friendship request. Wishing you big changes and an awesome year... looks like you are putting in some good workouts. I'm taking a rest weekend(well off from the gym). :) Have a good one. Mar 3, 2013 12:04pm
trainingforlife
trainingforlife Igualmente mami ;) Mar 1, 2013 8:08pm
w84harpazo
w84harpazo You're welcome; would love to! Have a great day. Feb 28, 2013 10:06am
MikeRippedRun
MikeRippedRun Congrats! Feb 26, 2013 10:16am
jwojo
jwojo Thanks...check out my youtube channel....that's where I do all my posting... Feb 26, 2013 9:49am
jwojo
jwojo What's up! Great progress...looking lean :) Feb 25, 2013 10:45am
pman44
pman44 thats awesome. they are getting back to where I need them to be. hope your week is awesome:) Feb 25, 2013 6:31am
pman44
pman44 I'am good thanks for asking. hows the exercising going? Feb 24, 2013 6:36pm
pman44
pman44 Thanks for the like. how you been? Feb 24, 2013 5:46pm
MikeRippedRun
MikeRippedRun Thank you. I appreciate the kind works. I admire your physique and how hard your working as well. Feb 21, 2013 12:09pm
Jimmy S.
Jimmy S. lol my legs please... Look like I am riding a chicken! Have a great day doll Feb 20, 2013 6:12am
jrrebel
jrrebel Thanks for the comment. Feb 17, 2013 8:17pm
sameer06
sameer06 Thanks for the add, you look great :) Feb 17, 2013 11:35am
littlebigman78
littlebigman78 you're welcome. have a nice weekend :) Feb 15, 2013 11:55am

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