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Membership Info

Member Since: Dec 25, 2005
BodyBlog Started: Nov 16, 2006
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 30
Overall: 15,426

Forum Posts: 145
BodyBlog Entries: 3
Comments to Others: 47

Forum Rep (?) : lslars31 5000

Activity

Last Visit: May 23, 2008 1:58pm
Last Forum Post: May 22, 2008 12:23am
Last Photo Upload: Mar 19, 2008 5:52pm
Last Profile Update: May 21, 2008 9:17pm
Last Blog Post: May 21, 2008 10:46pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 96

Stalking (?) : 13


lslars31 "Become the next FRANK ZANE."

Personal Info And Background:
Real Name:	Nick
Sex:	Male
Age:	20
Location:	Chaska, Minnesota, United States
Occupation:	Internet Marketing/Web Development
Personal Website:	http://www.scribd.com/doc/3046177/Buildi ng-Mass-Muscle
Gym:	CCC
Gym Location:	Chaska, MN
When I Started:	Aug, 2005
How I Started:	Just tried it and loved it.
Why I Love It:	I like seeing results and just getting bigger and stronger.
How I Stay Motivated:	Family, friends, and just my love of the sport. Frank Zane also has a big influence on my lifting and goals.
BB Accomplishments:	Gained over 40 pounds since I first started a little over a year ago. From 120lbs to around 165lbs.
Forum Signature:	Nick My Bodybuilding guide rough draft: http://www.scribd.com/doc/304617 7/Building-Mass-Muscle
Last Updated: May 21, 2008 9:17pm

Progress Pictures
Dec 28, 2005	Feb 12, 2007

I can barely even fit into that same shirt! Note: date is incorrect.	See my lats coming along... shoulders looking good too I think.
View All 5 Progress Pictures »
Last Updated: Feb 12, 2007 5:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	28.5" (72.39 cm)
Weight:	162 lb (73.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.75" (37.47 cm)
Chest:	42.25" (107.32 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.75" (37.47 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 13, 2007 8:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 14, 2006 5:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Become the next FRANK ZANE.
Goal (Long):	Get to be around 200 pounds and start to compete. I also wish to help as many others as I can by becoming a personal trainer (that's what I am at college for). If anyone has any questions about lifting I would be happy to try and help answer them!
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 20, 2007 3:17pm

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Contest History:
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Last Updated: Nov 20, 2007 3:17pm

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Last Updated: Nov 20, 2007 3:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2007 3:17pm

Latest BodyBlog Entry (3 Posts Total)
Back once again Category: Training on May 21, 2008 10:46pm It seems like I'm always going away for awhile and then coming back full force for a short period of time. Who knows why. Maybe it's because now college is over for the year and I have more free time. One of the big reasons that got me back on here is because I decided to share my... Read More » View Nick's BodyBlog

Current Supplements:
	Higher Power Micronized Creatine, 500 Grams Started: Jan 13, 2007 Reason: I wanted to get back on something besides protein. Let's see how it works!
Last Updated: Jan 16, 2007 12:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	145 View All Posts
Posts Per Day:	0.15
Last Activity:	May 23, 2008 1:58pm
Recent Threads: A bodybuilding guide I have been working on posted in Teen Bodybuilding -last reply: 109 days ago Workout for the hard gainer - 1 bp/day/week or split? posted in Workout Programs -last reply: 574 days ago Lol Bob Chick, What A BAD ASS posted in IFBB Pro Bodybuilding -last reply: 596 days ago Question for Bob posted in IFBB Pro Bodybuilding -last reply: 636 days ago Eating in college posted in Teen Bodybuilding -last reply: 641 days ago View All Threads »

Workout Program:

Ask me.

Last Updated: Feb 3, 2007 8:37pm

Favorites
Bodyparts:	Lats [ exercises ] Triceps [ exercises ]
Hobbies:	Designing Websites
Magazines:	Mens Health
Healthy Foods:	Cottage Cheese, Cereal
Workout Music:	Disturbed
Last Updated: Jan 14, 2007 12:39am

Friends (109)

loky	markm07	theamazingone
Mr Bones	king405	nitrico2
gymspain	CMiloni	bbcom_developer

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Last Updated: Mar 19, 2008 11:06pm

Visitor Comments (87)
[ Leave lslars31 a Comment ]
	hossler95 [ View Profile ] Aug 2, 2008 1:01pm Hey bro, hows the training going man? been a lil while since we talked!
	Rico162 [ View Profile ] May 21, 2008 9:21pm Thanks Bro. Im working it. But its killing me, and I love it. We will see. You are a beast.
	Rico162 [ View Profile ] Apr 25, 2008 2:19pm Nice work Nick. You are doing awesome. Looks like you got even bigger too. Keep up the good work.
	user90390249044 [ View Profile ] Mar 19, 2008 9:08pm Thanks for the add. And good luck on reaching all of your goals.
	Redeem_Yourself [ View Profile ] Feb 24, 2008 11:22pm The change in the size of your forearms is remarkable. Did you hit them with some isolation exercises or did they just develop as a result of a lot of compound exercises?
	xnickcrazyx [ View Profile ] Jan 30, 2008 5:48pm hah my name is nick too, and iv'e been working out only for a few weeks, i weighed 121 when i started and now weigh 130, but want to gain so much more muscle, just posting to say great progress man, you're an inspiration, and any other pointers you could through my way would be apreciated, haha
	Shane_h85 [ View Profile ] Jan 29, 2008 1:50am Great progress fella :)
	Jeff806 [ View Profile ] Jan 2, 2008 8:39pm Hey man, nice results! Great inspiration.
	pappa0901 [ View Profile ] Dec 21, 2007 6:37pm wow you look great!!! keep up the great work
	MNBODBLDER [ View Profile ] Dec 13, 2007 3:14pm Nice progress bro! Keep up the good work!
	caikun83 [ View Profile ] Dec 6, 2007 5:57am great result! man.
	Chester911cross [ View Profile ] Nov 15, 2007 12:02am hey man thanks for the motivation...it is great to find some developed ectomorph's....condgrads on the gains
	anpb [ View Profile ] Nov 10, 2007 11:17am hey man your progress is inspiration to the rest of us :) good job u look good.
	fame_us [ View Profile ] Nov 1, 2007 9:25pm hey another minnisotan!! wassup!!
	kindofagymbuff [ View Profile ] Oct 14, 2007 7:51pm Good progress. I wish I could achieve that in a year.
	luckyguy2159 [ View Profile ] Sep 16, 2007 9:46pm hey man great gains...keep up the great work and good luck.
	thebatman [ View Profile ] Sep 4, 2007 7:37am keep up the amazing progress.
	kaylasdad2004 [ View Profile ] Aug 14, 2007 7:47am Looking good, dam I wish I had started around that age........
	Robert guest Aug 13, 2007 9:59pm Islars31: Great Physique. Most young people would love to have your physique. Be careful not to gain too much muscle mass. Being ripped looks better at any age. Be patient and you will reach your goals. Good luck.
	Abdominator [ View Profile ] Aug 12, 2007 9:39pm Keep up the great progress!
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