Member Since: Dec 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 19
Overall: 17,805
Forum Posts: 160 BodyBlog Entries: 4 Comments to Others: 46
Last Visit: Sep 3, 2009 5:09pmLast Forum Post : Aug 13, 2009 11:56amLast Photo Upload : Mar 19, 2008 5:52pmLast Profile Update: Aug 30, 2009 11:16amLast Blog Post : Mar 5, 2009 6:43pm
lslars31
Overall Goal: Become the next FRANK ZANE.
Fit Status:
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Ask lslars31 for an update.
Real Name: Nick
Sex: Male
Age: 21
Location: Chaska, Minnesota, United States
Occupation: Computer Science
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: Just tried it and loved it.
Why I Love It: I like seeing results and just getting bigger and stronger.
How I Stay Motivated: Family, friends, and just my love of the sport. Frank Zane also has a big influence on my lifting and goals.
BB Accomplishments: Gained over 40 pounds since I first started a little over a year ago. From 120lbs to around 165lbs.
Forum Signature:
Jul 24, 2009
lslars31
updated Motivation Level from 9/10 to 8/10 and said: "I need to get back to college"
Mar 4, 2009
lslars31
updated Motivation Level to 9/10 and said: "It will be full once I figure out my eating plan and start gaining some weight back!!!"
Dec 28, 2005
Feb 12, 2007
I can barely even fit into that same shirt!
Note: date is incorrect.
See my lats coming along... shoulders looking good too I think.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Become the next FRANK ZANE.
Goal (Long): Get to be around 200 pounds and start to compete. I also wish to help as many others as I can by becoming a personal trainer (that's what I am at college for).
If anyone has any questions about lifting I would be happy to try and help answer them!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Mar 5, 2009 6:43pm
Off to work out. I'm not sure what I will lift because I'm sore, probably triceps and maybe something else random like legs. I need to get protein and possibly creatine!!!
Started: Jan 13, 2007
Reason: I wanted to get back on something besides protein. Let's see how it works!
Engage Nutrition Accelerate
Started: Aug 01, 2009
Reason: Focus, memory, energy, speed, etc. Not harsh like a lot of other supplements and feels a lot...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 30, 2009 11:14am
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[ Leave lslars31 a Comment
expreb [ View Profile ] Aug 30, 2009 7:05pm
Thank you for accepting and keep on working out.
Joe Pavlik [ View Profile ] Apr 7, 2009 3:05pm
Thanks for the add and keep up the hard work!
Alvaritus [ View Profile ] Mar 6, 2009 1:19pm
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
CA562DUDE [ View Profile ] Mar 4, 2009 11:59pm
Hey there,, just nothing much.. got home from the gym tonigh in the RAIN
WheyRage [ View Profile ] Mar 4, 2009 11:02pm
good progress dude. NDSU huh!
MoreMsclXXL [ View Profile ] Nov 28, 2008 5:34pm
Hey Nick, how's the training going? You have not been on here in sometime! You making good progress?
Mike guest Nov 4, 2008 9:34am
Hey man, awesome chest, pecs, nipples, pits. You got it all bro. e-mail me how you did it.
hossler95 [ View Profile ] Aug 2, 2008 1:01pm
Hey bro, hows the training going man? been a lil while since we talked!
Rico162 [ View Profile ] May 21, 2008 9:21pm
Thanks Bro. Im working it. But its killing me, and I love it. We will see. You are a beast.
Rico162 [ View Profile ] Apr 25, 2008 2:19pm
Nice work Nick. You are doing awesome. Looks like you got even bigger too. Keep up the good work.
user90390249044 [ View Profile ] Mar 19, 2008 9:08pm
Thanks for the add. And good luck on reaching all of your goals.
Redeem_Yourself [ View Profile ] Feb 24, 2008 11:22pm
The change in the size of your forearms is remarkable.
Did you hit them with some isolation exercises or did they just develop as a result of a lot of compound exercises?
xnickcrazyx [ View Profile ] Jan 30, 2008 5:48pm
hah my name is nick too, and iv'e been working out only for a few weeks, i weighed 121 when i started and now weigh 130, but want to gain so much more muscle, just posting to say great progress man, you're an inspiration, and any other pointers you could through my way would be apreciated, haha
Shane_h85 [ View Profile ] Jan 29, 2008 1:50am
Great progress fella :)
Jeff806 [ View Profile ] Jan 2, 2008 8:39pm
Hey man, nice results! Great inspiration.
pappa0901 [ View Profile ] Dec 21, 2007 6:37pm
wow you look great!!! keep up the great work
MNBODBLDER [ View Profile ] Dec 13, 2007 3:14pm
Nice progress bro! Keep up the good work!
caikun83 [ View Profile ] Dec 6, 2007 5:57am
great result! man.
Chester911cross [ View Profile ] Nov 15, 2007 12:02am
hey man thanks for the motivation...it is great to find some developed ectomorph's....condgrads on the gains
anpb [ View Profile ] Nov 10, 2007 11:17am
hey man your progress is inspiration to the rest of us :) good job u look good.
