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Membership Info
Member Since: Dec 25, 2005
BodyBlog Started: Nov 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 17,805
Forum Posts: 160
BodyBlog Entries: 4
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2009 5:09pm
Last Forum Post: Aug 13, 2009 11:56am
Last Photo Upload: Mar 19, 2008 5:52pm
Last Profile Update: Aug 30, 2009 11:16am
Last Blog Post: Mar 5, 2009 6:43pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 150
Stalking (?) : 14
Inspiring (?) : 0

lslars31

Overall Goal:  Become the next FRANK ZANE.

Fit Status:  lslars31 has not entered a Fit Status.  Ask lslars31 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
21
Location:
Chaska, Minnesota, United States
Occupation:
Computer Science
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
Just tried it and loved it.
Why I Love It:
I like seeing results and just getting bigger and stronger.
How I Stay Motivated:
Family, friends, and just my love of the sport. Frank Zane also has a big influence on my lifting and goals.
BB Accomplishments:
Gained over 40 pounds since I first started a little over a year ago. From 120lbs to around 165lbs.
Forum Signature:
Last Updated: Aug 13, 2009 10:46am

What lslars31 Is Up To:
Jul 24, 2009
lslars31 updated Motivation Level from 9/10 to 8/10 and said: "I need to get back to college"
Mar 5, 2009
lslars31 created a new blog entry, "Today"
Mar 4, 2009
lslars31 updated Motivation Level to 9/10 and said: "It will be full once I figure out my eating plan and start gaining some weight back!!!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2005 Feb 12, 2007
Before I started lifting weights. Lats @ ??
I can barely even fit into that same shirt! Note: date is incorrect.
See my lats coming along... shoulders looking good too I think.
Last Updated: Feb 12, 2007 5:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 13, 2007 8:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2006 5:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Become the next FRANK ZANE.
Goal (Long):
Get to be around 200 pounds and start to compete. I also wish to help as many others as I can by becoming a personal trainer (that's what I am at college for). If anyone has any questions about lifting I would be happy to try and help answer them!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 20, 2007 3:17pm

Members That Inspire lslars31:
lslars31 does not have inspirational members yet.

BodyAnswers
lslars31 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 20, 2007 3:17pm

Videos of lslars31
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2007 3:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2007 3:17pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 5, 2009 6:43pm

Off to work out. I'm not sure what I will lift because I'm sore, probably triceps and maybe something else random like legs. I need to get protein and possibly creatine!!!

Nick


Current Supplements:
Higher Power Micronized Creatine, 500 Grams
Started: Jan 13, 2007
Reason: I wanted to get back on something besides protein. Let's see how it works!
Engage Nutrition Accelerate
Engage Nutrition Accelerate

Started: Aug 01, 2009
Reason: Focus, memory, energy, speed, etc. Not harsh like a lot of other supplements and feels a lot...
Last Updated: Aug 13, 2009 10:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 30, 2009 11:14am
Recent Threads:


Workout Program:
Ask me.
Last Updated: Feb 3, 2007 8:37pm

Favorites
Bodyparts:
Hobbies:
  • Designing Websites
Magazines:
  • Mens Health
Healthy Foods:
  • Cottage Cheese, Cereal
Workout Music:
  • Disturbed
Last Updated: Jan 14, 2007 12:39am

Friends (164)









Last Updated: Aug 30, 2009 11:16am

Visitor Comments (94)
[ Leave lslars31 a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Aug 30, 2009 7:05pm
Thank you for accepting and keep on working out.
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:05pm
Thanks for the add and keep up the hard work!
June 2009 Alvaritus [ View Profile ]
Mar 6, 2009 1:19pm
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, arms and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
CA562DUDE [ View Profile ]
Mar 4, 2009 11:59pm
Hey there,, just nothing much.. got home from the gym tonigh in the RAIN
WheyRage [ View Profile ]
Mar 4, 2009 11:02pm
good progress dude. NDSU huh!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 28, 2008 5:34pm
Hey Nick, how's the training going? You have not been on here in sometime! You making good progress?
Guest Mike guest
Nov 4, 2008 9:34am
Hey man, awesome chest, pecs, nipples, pits. You got it all bro. e-mail me how you did it.
hossler95 [ View Profile ]
Aug 2, 2008 1:01pm
Hey bro, hows the training going man? been a lil while since we talked!
Arm Rico162 [ View Profile ]
May 21, 2008 9:21pm
Thanks Bro. Im working it. But its killing me, and I love it. We will see. You are a beast.
Arm Rico162 [ View Profile ]
Apr 25, 2008 2:19pm
Nice work Nick. You are doing awesome. Looks like you got even bigger too. Keep up the good work.
Upload your profile picture! user90390249044 [ View Profile ]
Mar 19, 2008 9:08pm
Thanks for the add. And good luck on reaching all of your goals.
bicep Redeem_Yourself [ View Profile ]
Feb 24, 2008 11:22pm
The change in the size of your forearms is remarkable. Did you hit them with some isolation exercises or did they just develop as a result of a lot of compound exercises?
xnickcrazyx [ View Profile ]
Jan 30, 2008 5:48pm
hah my name is nick too, and iv'e been working out only for a few weeks, i weighed 121 when i started and now weigh 130, but want to gain so much more muscle, just posting to say great progress man, you're an inspiration, and any other pointers you could through my way would be apreciated, haha
Shane_h85 [ View Profile ]
Jan 29, 2008 1:50am
Great progress fella :)
Upload your profile picture! Jeff806 [ View Profile ]
Jan 2, 2008 8:39pm
Hey man, nice results! Great inspiration.
pappa0901 [ View Profile ]
Dec 21, 2007 6:37pm
wow you look great!!! keep up the great work
MNBODBLDER [ View Profile ]
Dec 13, 2007 3:14pm
Nice progress bro! Keep up the good work!
Upload your profile picture! caikun83 [ View Profile ]
Dec 6, 2007 5:57am
great result! man.
Front Double Biceps fold Chester911cross [ View Profile ]
Nov 15, 2007 12:02am
hey man thanks for the motivation...it is great to find some developed ectomorph's....condgrads on the gains
Upload your profile picture! anpb [ View Profile ]
Nov 10, 2007 11:17am
hey man your progress is inspiration to the rest of us :) good job u look good.
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