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To:
beezer37
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From:
lshonk
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May 14, 2009 9:40pm
How ya been?!
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To:
HoosierHardGain
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From:
lshonk
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May 14, 2009 9:37pm
Hey!! I'm doing well! what about you? It's been so nice out, well at least today :) I was down in Brown County the past couple days with the fam. Good mini vacation
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To:
chadmcglinn
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From:
lshonk
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Jan 23, 2009 5:28pm
Hey it's going good! I'm still working out over here. How about you? Are you seeing any good results?
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To:
HoosierHardGain
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From:
lshonk
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Nov 11, 2008 9:29pm
It was a NPC down in the convention center in downtown Indy....middle of May
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To:
HoosierHardGain
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From:
lshonk
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Nov 11, 2008 9:19pm
Nah you got this! It's a good start. The show I went to there were people there at all different levels. So, you never know.
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To:
HoosierHardGain
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From:
lshonk
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Nov 11, 2008 9:14pm
Well I went to one down in Indy last may. My buddy was in that one.... I haven't swore to it yet, but I'm still training. I was talkin to a friend at the gym and they were telling me that I'd probably have to start cuttin after X-mas. So, we'll see I'm not for sure yet. I know that I'll do one I just have to make up my mind. I guess I don't really have much holdin me back. I see you're plannin on doing one next year!
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To:
HoosierHardGain
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From:
lshonk
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Nov 11, 2008 9:09pm
oh i'm doing alright! Just doing the same 'ol stuff different day! Looks like you're getting leaner since I last checked. Good job!
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To:
sgbush
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From:
lshonk
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Sep 4, 2008 12:16pm
Hey something like that. I watched my first show this spring when Jeremy competed down in Indy. I thought it sounded pretty cool. I've been trying to do all the right stuff for the most part. I just haven't said yes, that is what I want to do and picked the show I want to train for.
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To:
wethridge
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From:
lshonk
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Sep 2, 2008 9:53pm
Hey no worries I'm still kickin it!
I was good for most of the summer until I went on a family vacation. I ate well, but I couldn't get my gym time in. I'm back at school now trying to get my schedule worked out so I can keep on trucking. Thank you for keepin tabs on me!
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To:
sgbush
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From:
lshonk
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Sep 2, 2008 9:52pm
Hey!
I'm back at the corec again for the year. I am trying to get my schedule worked out so that I'm not in there when it's packed at night. I need to get some morning cardio in, but i'm thinking I can do that where i live here in Lafayette. I have a long way to go to get where I want to be! Where are you doing your training? Do you know my buddy Smurr?
Have a good night!
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To:
rhythmicblitz
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From:
lshonk
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Jul 27, 2008 9:34pm
LOL no worries! I think you got a few steps ahead of me in the game, but you prolly should watch your back! :P J/K Keep on keeping on!!
lara.
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To:
hotpinkfighter
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From:
lshonk
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Jul 27, 2008 12:03am
How are you doing? Are you still keepin on? :)
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To:
Johnstraining
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From:
lshonk
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Jul 25, 2008 10:49pm
why thank you sir! :) I'm trying!
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To:
beezer37
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From:
lshonk
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Jul 25, 2008 10:48pm
Your back looks awesome! Great job! I am getting excited to start school, nerdy huh? LOL I've been working hard this summer, been focusing on my diet and I have learned a lot from this site about what I need to be doing to get buff like you!
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To:
HoosierHardGain
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From:
lshonk
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Jul 25, 2008 10:46pm
Hey there boss! I did have a great 4th! I'm sorry I haven't replied I just saw your message! I'm horrible :X
Hope you're staying under control and having a great summer.
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To:
beezer37
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From:
lshonk
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May 7, 2008 4:57pm
Hi! BTFU means.. Boiler the F*** up! LOL People wear those shirts with just btfu or the whole thing out loud, but they aren't allowed to wear them inside the games i'm pretty sure. Now you know!
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To:
beezer37
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From:
lshonk
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Apr 30, 2008 8:40pm
Hey how ya doing?! BTFU boss!
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To:
HoosierHardGain
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From:
lshonk
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Apr 30, 2008 8:39pm
Hey how ya doing boss?
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To:
KingScarab
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From:
lshonk
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Feb 6, 2008 8:41am
It sure sounds like they got ya busy, but hey 20-30 minutes here and there is better than none at all. I hope the rest of your week goes well :)
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To:
kingi6030
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From:
lshonk
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Feb 5, 2008 2:11pm
Hey boss! My mom is from the Philippines and my dad is white :)
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