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Membership Info
Member Since: Nov 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 2,717
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 2:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 3:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 132
Stalking (?) : 0
Inspiring (?) : 0

lshonk

Overall Goal:  This summer is all about stepping it up to the next level baby!

Fit Status:  lshonk has not entered a Fit Status.  Ask lshonk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shonkanator
Sex:
Female
Age:
Location:
Occupation:
Purdue Engineering!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I've been active all my life, I swam all my years growing up.
Why I Love It:
1) The feeling of accomplishment when you see results from training properly. 2) I respect my body even more now that I'm learning how to "tune" in to what is healthy. 3) In the gym you're bound to meet some very driven people that work hard to be successful in and out of the gym. Being young, that's a good crowd to learn from. 4) You can't help but love it!!!
How I Stay Motivated:
I stay motivated because it's become part of my lifestyle. There's so much to do, so much to learn, and so far my journey has been a great experience. That keeps me motivated to keep on truckin ;)
BB Accomplishments:
I'm no badass yet, but I've stuck with it and have not lost sight of my goals...and I think that's a great accomplishment mentally.
Forum Signature:
The Shonkanator :P
Last Updated: Sep 7, 2008 7:59pm

What lshonk Is Up To:
May 14, 2009
lshonk changed Overall Goal: "This summer is all about stepping it up to the next level baby!."
Feb 20, 2009
lshonk changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 8, 2007 Jan 21, 2009
Last Updated: Jan 21, 2009 6:23pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2007 2:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 9:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
This summer is all about stepping it up to the next level baby!
Goal (Long):
To keep learning and growing, I'm in the process of building my foundation
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 8:52pm

Members That Inspire lshonk:
lshonk does not have inspirational members yet.

BodyAnswers
lshonk has answered 1 of 67 total questions.
View all 1 of lshonk's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
- Updated Sep 7, 2008 6:57pm

View all 1 of lshonk's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 8:52pm

Videos of lshonk
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 10:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Ramstein
  • Godsmack
  • Coal Chamber
Last Updated: Nov 29, 2007 7:51am

Friends (132)









Last Updated: Oct 27, 2009 3:59pm

Visitor Comments (26)
[ Leave lshonk a Comment ]
Masta_of_Riddum [ View Profile ]
Oct 27, 2009 7:30pm
Thanks for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing your goals. :)
jeff.holmes1 [ View Profile ]
Sep 22, 2009 9:59am
It's been rough? Why?
jeff.holmes1 [ View Profile ]
Sep 18, 2009 1:51pm
So where you going fro here then? Did you enjoy your time at Purdue?
jeff.holmes1 [ View Profile ]
Aug 16, 2009 7:16am
Hey - you're looking good girl! :) You still over at Purdue?
side ittiger [ View Profile ]
Jul 31, 2009 6:52pm
Thanks for the add. How is traing going? Hope life is beautiful 4 U, beautiful.
LAW3 [ View Profile ]
Jun 12, 2009 4:55pm
Thanks for the friend add. Good luck in accomplishing all your health and fitness goals. Enjoy your weekend.
After Pre-Judgeing beezer37 [ View Profile ]
Jun 4, 2009 8:10am
Hey there, I'm good. How about you? How is summer treating you so far?
HoosierHardGain [ View Profile ]
May 14, 2009 9:22pm
Hey stranger! How you been?
Just head shot so far justaddprotein [ View Profile ]
Apr 9, 2009 7:44am
Hey, thanks for accepting, hope all is kool with you, u look in great shape, hope you continue to reach all your goals. Happy training :O)
After Pre-Judgeing beezer37 [ View Profile ]
Feb 5, 2009 6:53pm
When you diving into that first contest? Go for it this year! Hope all is well.
My back Muscles ngatiporou23 [ View Profile ]
Jan 21, 2009 8:50pm
Hey thanks for dropping in and keep in touch okay God Bless & Takecare bella beautiful Ciao
My back Muscles ngatiporou23 [ View Profile ]
Jan 21, 2009 8:49pm
i must say your lookin absolutely heavenly blessed beauty beyond compare. Hopefully my new diet and personal trainer from BB elise firestone well have me in good shape in 3 months time. By eating clean drives me crazy puts alot of stress on my body
My back Muscles ngatiporou23 [ View Profile ]
Jan 21, 2009 8:45pm
hey gorgeous my training is going well ive uploaded some new progress photos. Just working out my diet and the moment. Food is quite dear now and suppliments aswell trying to eat real clean. Ive lost over 33lbs about 15 kgs in 10 weeks. So things aint too bad
My back Muscles ngatiporou23 [ View Profile ]
Jan 21, 2009 8:21pm
hey very beautiful and heavenly blessed beauty beyond compare ishonk. Im doing fine thanks just getting use to my diet and trying to eat clean as possible. Its quite expensive but im doing the best i can. ive got a personal trainer from BB elise firestone she gettin me in shape
chadmcglinn [ View Profile ]
Jan 21, 2009 6:35pm
How is going? New progress pics shows a lot of hard work. Keep it up.
HoosierHardGain [ View Profile ]
Dec 23, 2008 7:37pm
Hey hun...just wanting to wish you a very Merry Christmas!
My back Muscles ngatiporou23 [ View Profile ]
Nov 28, 2008 4:16pm
kia ora from new zealand i must say your a natural beauty. ive only just begun my journey for a better body and healthy lifestyle. well takecare tino ataahua wahine haere ra well goodbye very beautiful women
fhdrama [ View Profile ]
Nov 14, 2008 5:10am
Thanks for the add, have a great weekend.
fhdrama [ View Profile ]
Nov 13, 2008 12:40pm
great guns, good luck with your goals.
Upload your profile picture! superwelter [ View Profile ]
Nov 12, 2008 5:38pm
looking good! keep working!
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