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Membership Info
Member Since: Nov 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 1,637
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2008 9:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 19, 2008 11:32pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 88
Stalking (?) : 0
lshonk

"Starting training for future figure competition."

Personal Info And Background:
Real Name: Shonkanator
Sex: Female
Age:
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2007
How I Started: I've been active all my life, I swam all my years growing up.
Why I Love It: 1) The feeling of accomplishment when you see results from training properly.

2) I respect my body even more now that I'm learning how to "tune" in to what is healthy.

3) In the gym you're bound to meet some very driven people that work hard to be successful in and out of the gym. Being young, that's a good crowd to learn from.

4) You can't help but love it!!!
How I Stay Motivated: I stay motivated because it's become part of my lifestyle. There's so much to do, so much to learn, and so far my journey has been a great experience. That keeps me motivated to keep on truckin ;)
BB Accomplishments: I'm no badass yet, but I've stuck with it and have not lost sight of my goals...and I think that's a great accomplishment mentally.
Forum Signature:
Last Updated: Sep 7, 2008 7:59pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2007 2:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 9:22pm

Goals:
Main Goal: Transform My Body
Goal (Short): Starting training for future figure competition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 7, 2008 8:05pm

BodyAnswers
lshonk has answered 1 of 56 total questions.
View all 1 of lshonk's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
- Updated Sep 7, 2008 6:57pm

View all 1 of lshonk's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 8:05pm

Videos of lshonk
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 8:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 7, 2008 8:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 7:58pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 9, 2008 9:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Ramstein
  • Godsmack
  • Coal Chamber
Last Updated: Nov 29, 2007 7:51am

Friends (88)
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Last Updated: Sep 19, 2008 11:32pm

Visitor Comments (1)
[ Leave lshonk a Comment ]
jeff.holmes1 [ View Profile ]
Sep 8, 2008 5:39am
Hey there - thanks for being on my friend list, I just got on here. So, when's your first figure comp?
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