bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View lshonk's:

Contact lshonk:
Send Private Message
Report lshonk Report lshonk
Leave Comment for lshonk Leave Comment


Membership Info
Member Since: Nov 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 2,924
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Today, 2:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 4:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 0
Inspiring (?) : 0

lshonk

Overall Goal:  This summer is all about stepping it up to the next level baby!

Fit Status:  lshonk has not entered a Fit Status.  Ask lshonk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shonkanator
Sex:
Female
Age:
Location:
Occupation:
Purdue Engineering!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I've been active all my life, I swam all my years growing up.
Why I Love It:
1) The feeling of accomplishment when you see results from training properly. 2) I respect my body even more now that I'm learning how to "tune" in to what is healthy. 3) In the gym you're bound to meet some very driven people that work hard to be successful in and out of the gym. Being young, that's a good crowd to learn from. 4) You can't help but love it!!!
How I Stay Motivated:
I stay motivated because it's become part of my lifestyle. There's so much to do, so much to learn, and so far my journey has been a great experience. That keeps me motivated to keep on truckin ;)
BB Accomplishments:
I'm no badass yet, but I've stuck with it and have not lost sight of my goals...and I think that's a great accomplishment mentally.
Forum Signature:
The Shonkanator :P
Last Updated: Sep 7, 2008 7:59pm

What lshonk Is Up To:
Dec 11, 2009
lshonk set a new Profile Picture
May 14, 2009
lshonk changed Overall Goal: "This summer is all about stepping it up to the next level baby!."
Feb 20, 2009
lshonk changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 8, 2007 Jan 21, 2009
Last Updated: Jan 21, 2009 6:23pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2007 2:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 9:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
This summer is all about stepping it up to the next level baby!
Goal (Long):
To keep learning and growing, I'm in the process of building my foundation
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 8:52pm

Members That Inspire lshonk:
lshonk does not have inspirational members yet.

BodyAnswers
lshonk has answered 1 of 67 total questions.
View all 1 of lshonk's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
- Updated Sep 7, 2008 6:57pm

View all 1 of lshonk's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 8:52pm

Videos of lshonk
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 8:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2008 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 11:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Ramstein
  • Godsmack
  • Coal Chamber
Last Updated: Nov 29, 2007 7:51am

Friends (139)









Last Updated: Yesterday, 4:05pm

Visitor Comments (0)
[ Leave lshonk a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



BodySpace BodyGroups