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Overall Goal
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Gain Muscle
I want to put on 15-20lbs of muscle overall . To prove to my self I can do it!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
May 18, 2013
174.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 19, 2013
CURRENT BODY FAT
12
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-10,2012-02-08,2012-02-13,2012-03-22,2012-06-08,2012-07-11,2012-07-19,2012-07-31,2012-09-03,2012-10-25,2012-11-18,2012-12-12,2012-12-25,2012-12-26,2013-01-29,2013-03-20,2013-04-02,2013-04-09,2013-05-06,2013-05-18,2013-05-19
206,208,204,206,207,192,195,195,195,195,196,195,196.5,197,197,199,198,196,196,197,198,198
Jul 18, 2013
205 Lbs.
%
2012-01-09,2012-01-10,2012-02-08,2012-03-22,2012-06-08,2012-07-19,2012-07-31,2012-09-03,2012-10-25,2012-11-18,2012-12-25,2012-12-26,2013-04-02,2013-04-09,2013-05-06,2013-05-18,2013-05-19
23,23,21,20,17,17,16,15,15,14,12,12,12,12,12,12,12
Jul 30, 2013
10 %
Lbs.
2012-01-09,2012-01-10,2012-02-08,2012-02-13,2012-03-22,2012-06-08,2012-07-11,2012-07-19,2012-07-31,2012-09-03,2012-10-25,2012-11-18,2012-12-12,2012-12-25,2012-12-26,2013-01-29,2013-03-20,2013-04-02,2013-04-09,2013-05-06,2013-05-18,2013-05-19
158.6,160.2,161.2,162.7,165.6,159.4,161.9,161.9,163.8,165.8,166.6,167.7,169,173.4,173.4,175.1,174.2,172.5,172.5,173.4,174.2,174.2
Programs
My Workout Philosophy View My Full Workout Program
The consciousness of 'self' is the greatest hindrance to the proper execution of all physical action..
My Nutrition Program View My Full Nutrition Program
lsa973 has not added any program information.
My Supplement Program View My Full Supplement Program
lsa973 has not added any program information.
My Motivation Program View My Full Motivation Program
lsa973 has not added any program information.
lsa973 updated his overall goal.
I want to put on 15-20lbs of muscle overall . To prove to my self I can do it!
lsa973 measured his arms at 17 in., a gain of 1 in. in 63 days and measured 8 other body parts.
Apr 2, 2013lsa973 updated his overall goal.
I want to put on 15-20lbs of muscle overall . To prove to my self I can do it!
Visitor Comments
WBNATL
What's good homie? About a year now. I'm not working for no gym though...just picking up clients and working them out at my gym or their homes.
Dec 12, 2012 9:38pm
WBNATL
Next year...waiting on the schedules for the Jr. Nationals and the USA's. I'm planning on doing one of those and maybe a show in TX....depending on when it is.
If you go to one, you'll surely be inspired to compete as well.
Nov 21, 2012 7:13am
WBNATL
Lavar my homie, what's good man? Thanks brother, I appreciate that. Yeah man, it's time to take it to another level. A great sponsor behind me with good product, there's no excuses now.
Nov 18, 2012 10:34pm
WBNATL
I took second place homie...the goal was to qualify for a national show and I did...so regardless of the bad judging, I accomplished what I set out to do.
Jun 14, 2012 9:00pm
WBNATL
My Jersey homie...what's good brother? How are things with you? You still going at it hard...I hope u are. Great genes should not be wasted...
Thanks for the encouragement bro.
Jun 8, 2012 6:56am
WBNATL
My Jersey homie has been doing his thing I see. That's what's up Lavar...I see you're droppin the bf and getting leaner. Keep it going big dawg!
Mar 30, 2012 12:58pm
WBNATL
I have been training for about 7 years. Been really consistant with it for the past 4 years and competing since 2007. I fell off from Oct 2010 to August of 2011. But since then, been going at it really hard and with good focus. I'm hoping to be in contest shape by the end of March and do a couple of contest in Aprial and throughout the rest of the year. What about you?
Feb 6, 2012 7:32am
WBNATL
What's good my man? Word...I knew we were homies...lol. I lived on east 32nd street. Then moved out to Jersey City before moving here to atlanta.
Feb 5, 2012 3:09pm
WBNATL
Thanks for the add Lavar. I'm also originally from NJ....Paterson. Living down in Atlanta now. Hope your training is going well bro. From the pic, you're doing well at it. Keep making that progress bro
Feb 2, 2012 7:25am
lsa973 added 2 new photos to his progress photos.