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Progress & Goals
117.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's LiveFit Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
lrwinters I have been thrown off kilter with hurricane sandy. No heat or power for 5 days now. Need to get back to the gym.
Nov 3, 2012 | Like
lrwinters Finished back and bis yesterday and cardio this morning. Takin care of business..going back and do legs tonight. Playing a little catch up.
Oct 6, 2012 | Likelrwinters I had to stay late at work, but I was determined to get it done. Chest and tris...for this week is complete.
Oct 4, 2012 | Likelrwinters I just finished an hour of cardio...i couldn't stay away from the it!! I needed the endorphin rush !! Back to the weights tomorrow..
Oct 3, 2012 | Likelrwinters I just finished Week 1 of Jamie Eason. I killed my legs..crazy sore. But looking forward to lifting more!!!
Oct 1, 2012 | Likelrwinters joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: I am excited about starting the program....looking for support and advice along the way. Members: 6875
Visitor Comments
lrwinters OK....I'm back on track. started the Livefit program again. Started at week 1. Feeling great and motivated. Its back on! YAY !!!
Nov 23, 2012 | Like